Amelia Quest, 27, has revealed she can achieve orgasm in just 90 seconds by performing a wall sit, an exercise she now incorporates into her routine once or twice a week. The US-based woman, who has over a million Instagram followers, claims she first discovered her ability to "coregasm" during a gym session.
Discovery at the Gym
Quest was in the middle of a set of leg lifts when the exercise suddenly felt very different. She had to stop and tell her trainer, on whom she had a crush, that she couldn't continue. "We were in the middle of doing leg lifts when I was all of a sudden about to have an orgasm at the gym," she said. "My trainer didn’t know what was happening. I was just like 'We need to stop. I can’t do this one anymore.’ It took me three weeks before I admitted to him why I didn’t want to do that exercise again."
She then went home and started researching. "I went home and started Googling. I was like, 'What just happened to me?' I found out that apparently, around 9% to 10% of women, like, have their best orgasms through their core muscles."
What Is a Coregasm?
A coregasm is an orgasm achieved through exercising the core muscles, rather than through sexual activity. Quest explained: "I discovered that I could [do it] through my core muscles while I was at the gym having a personal training session with my hot trainer. I think working out my core in a way that I’ve never done before opened me up to pleasure I had never thought was possible." She added: "I would say that it’s easy once you figure out that it’s something you can do, but only 9% to 10% of women have orgasms this way."
Impact on Sex Life
Quest said the experience has changed her perspective on sex. "The wall sit is quick and easy but it actually changed the way I thought about sex. I realised that being a pillow princess was not going to be for me," she said. "If I want to enjoy sex with a partner I need to be literally actively a part of it, which means I LOVE being a cowgirl. The act of being on top and putting in work gives the same result as doing a wall sit x10, especially if I really like the guy."
She also described the sensation: "It feels amazing! I think my body had become desensitised to the way I was masturbating up until then, so discovering this new me felt like a second sexual awakening I hadn’t had since climbing the rope in gym class." Quest said she has never met anyone else who has made the same discovery and rarely spoke about it openly until recently. Now, she performs the wall sit almost every day when she's in the mood, choosing a wall that "really turns her on".
