Jennifer Aniston, 57, maintains her enviable physique with a low-impact training system called Pvolve, which she adopted in 2023. A study by Exeter University found the method effective at improving strength and balance in women during and after menopause. Her trainer, Dani Coleman, describes Pvolve as a functional fitness method that mimics everyday movements.
While Pvolve often uses specialist resistance equipment, many of Aniston’s favourite moves require only bodyweight. Coleman has shared a sample 25-minute workout featuring plank variations, single-leg exercises, balance drills and multidirectional movements to build full-body strength and coordination.
Aniston trains three times a week, averaging 45 minutes per session, either in person or via the app. Coleman praises her consistency and ability to listen to her body, adjusting intensity as needed. Core strength is a key focus, particularly deep core muscles like the transverse abdominis, to protect her back after past injuries.
The workout includes stability-focused exercises and single-leg work to improve balance and reduce fall risk. Coleman emphasises that building deep core strength supports the spine and enhances longevity. The equipment-free routine allows readers to try Aniston’s approach at home.
