Former TOWIE star Ferne McCann has showcased her impressive two-stone weight loss transformation in a new Instagram video, crediting a simple, non-restrictive approach. The 35-year-old shared two clips: one in a blue bikini and another in a different blue bikini filmed in her bathroom mirror, highlighting her toned abs.
In the caption, McCann explained her method: 'It wasn't anything drastic. It was: Following a simple nutrition plan, sticking to my breakfast meal replacement shake (high nutrition, low calories), drinking 2–3L of water a day, staying in a calorie deficit, hitting my protein target, daily movement, accountability.' She emphasised consistency over extreme measures.
McCann, who has daughters Sunday, eight, and Finty, two, said she achieved the results over seven years, including after two pregnancies. She previously noted that her eating habits maintain her fat loss, with steady energy, balanced meals, and snacks that keep her metabolism firing.
The star also recently spoke about her faith, saying walking with God has brought her 'so much peace and clarity.' Earlier this month, her fiancé Lorri Haines was baptised, describing it as a meaningful step of surrendering to God.
