Shoppers are praising a daily Omega-3 supplement that they say is helping to improve 'clicky joints', with some even claiming they 'can't be without it'. The brand is currently running a promotion where shoppers can save money on the product.
Product Details and Pricing
The Vegan Omega-3 1,000mg capsules are available from Dr Vegan for £21.99 for a one-off purchase of one pouch. However, the best value can be found with subscription options: three pouches every 90 days costs £53.09, down from £65.97, working out at around 59p per day. The recommended dose is two softgels taken daily either with or without food. Additionally, the brand is offering a further 15% off with the code VOM3.
Health Benefits of Omega-3
According to Dr Natalie Mesnier MD, an orthopaedic surgeon, Omega-3 fatty acids are a family of polyunsaturated fats crucial for maintaining various bodily functions. There are three types: ALA, EPA, and DHA, which are 'essential' because the body cannot produce them on its own. Omega-3s are said to support heart health, brain function, and joint health.
The Vegan Omega-3 1,000mg capsules from Dr Vegan are claimed to support a healthy brain, heart, and vision, with high-strength vegan Omega-3 and optimal DHA and EPA. The brand says the Omega-3 is sustainably sourced from plant algae without damaging marine ecosystems and has 'no fishy smell'.
Expert Opinion
Ariella Kaur Maan, a registered nutritionist and nutritional therapy practitioner who leads the Practitioner Program at Dr Vegan, explained: 'A deficiency in Omega-3 can lead to fatigue, joint aches, insomnia, difficulty concentrating, acne and skin conditions, weak hair and nails, and other issues. The body cannot make Omega-3 fats and therefore relies on getting it from your diet or supplements. It is very hard to gain sufficient EPA and DHA every day if you don't eat fish or a consistent, healthy balanced diet.'
She added that studies show benefits of Omega-3 for people with osteoarthritis and rheumatoid arthritis, and that it is beneficial for heart health by balancing levels of other fats in the blood. Omega-3 DHA is needed for brain structure, and Omega-3 EPA is needed for communication between brain cells, helping to support overall brain function. However, Omega-3 is not a substitute for medical treatments or a healthy, balanced diet and fitness regime.
Shopper Reviews
Shoppers have left rave reviews for the product. One said: 'Another great product that I use. Really helps me and my joints, as I love to regularly work out at the gym. At 54, I've really noticed the difference since taking them.' Another wrote: 'Taking this for clicky joints that appeared during perimenopause. After three months, looking back I can see it's helping.'
While most feedback was positive, one shopper noted: 'Great products, well made, but the latest batch of pouches don't reseal, I'm having to reuse older ones.' Overall, though, another person said: 'I have now been on this product for two years, and I can't be without it. Highly recommend for anyone who suffers from stiff and painful joints. No fishy taste, and brilliant benefits.'
Alternatives
As an alternative, Myvitamins Essential Omega-3 Softgels (90 Softgels) are available at LookFantastic for £5, down from £9.99. At Holland and Barrett, Equazen 360 Chewable Capsules cost £55.37 and contain a precise blend of Omega-3 EPA and DHA from fish oil, and Omega-6 GLA from primrose oil.
