As temperatures soar, hiking in extreme heat requires careful planning and awareness. An experienced hiker from Egypt, where 40°C is normal, shares essential tips for staying safe and enjoying the outdoors.
Start your hikes early, ideally at sunrise, to avoid the midday heat. Take regular breaks and embrace a slower pace to prevent exhaustion. Listen to your body and stay hydrated with room-temperature water or electrolyte drinks, avoiding icy beverages that can shock your system.
Wear light-coloured, loose-fitting clothing like linen, and carry a hat, sunglasses, and sunscreen. A hand fan can provide instant relief. Rehydration sachets are a lifesaver for replenishing nutrients lost through sweat.
Limit air conditioning use, as it can dry out sinuses; instead, use a damp towel or fan to create a breeze. Freeze electrolyte drinks into ice cubes for a refreshing boost, and snack on frozen grapes or berries.
Extreme heat demands respect, but with the right precautions—like starting early, staying hydrated, and dressing appropriately—you can safely enjoy your hike.
