Drivers stuck in traffic are being advised to use a simple NHS-recommended breathing technique to manage frustration, as new research reveals millions admit to losing their temper behind the wheel. The study by Saga Car Insurance, which surveyed 1,000 UK adults, found that 46% have sworn at other road users, 30% made inappropriate gestures, and 21% flashed their headlights in frustration. More serious behaviours included tailgating (9%), brake-checking (8%), and running a red light (6%).
The NHS technique is designed to reduce stress, anxiety, and panic before frustration escalates. It involves focusing on the breath to calm the mind and body. Lisa Murphy, a registered therapist specialising in anger and stress management, recommends practising relaxation techniques daily. She said: "Road rage is a stress-related state where drivers become extremely angry and lose emotional control. The simplest way to help yourself is to leave extra time and ensure basic needs are met before setting off."
Ali Ingram-Seal, motoring expert at Saga Car Insurance, added: "If something annoys you, take a moment to breathe and think before responding. Reacting immediately may lead to regret. Everyone makes mistakes on the road; ask yourself if it’s worth getting upset." He also advises avoiding driving when tired, minimising distractions, and checking traffic conditions beforehand.
Many aggressive driving behaviours can lead to motoring offences carrying fines of up to £1,000, while actions like tailgating or brake-checking could be treated as careless driving, attracting unlimited fines in serious cases.
