More women are taking creatine to support vital strength training, marking a shift from its traditional use by male bodybuilders. The supplement is now touted for benefits including improved memory, mood, and blood sugar control, and is being marketed specifically to women due to their lower baseline creatine stores.
Personal Experience with Creatine
Arwa Mahdawi, a Guardian columnist, describes adopting creatine as part of what she calls a 'basic midlife crisis.' She notes that while she hasn't found religion, she has found creatine, which is now a daily addition to her breakfast. Mahdawi emphasizes that the trend reflects a broader recognition of strength training's importance for women over 40 to combat declining muscle mass.
Scientific Backing and Safety
Unlike many supplements, creatine is backed by substantial research. It is a naturally occurring compound, and women typically have 70-80% lower baseline creatine stores than men, according to experts. For most healthy adults, long-term use is considered safe, though those with kidney or liver problems should avoid it. The supplement is also affordable.
Results and Observations
After several weeks of use, Mahdawi reports modest but noticeable effects: improved gym performance and better mood, though not overnight abs or superhuman strength. She plans to continue the experiment, noting only the practical challenge of traveling with the powder.
