The cherimoya, a tropical superfruit, has been ranked as the world's most nutritious fruit by the BBC, boasting a nutritional score of 96 out of 100. This surprising fruit is packed with vitamins A, C, B1, B2, and potassium, and may also give mental health a boost.
What is Cherimoya?
Also known as the custard apple due to its velvety texture, the cherimoya has a green, cone-shaped exterior with leathery skin. Inside, its sweet, creamy flesh can be scooped out with a spoon. Seller Robbie Sigona describes it as "a real treat, kind of custard-like in texture" with a flavor that is "a banana meets a pineapple." He insists, "It's a real treat that you have to try."
However, caution is needed with the seeds, as they can be poisonous, especially when crushed.
Health Benefits of Cherimoya
According to health experts at WebMD, cherimoya provides nutrients like potassium and magnesium that may help lower blood pressure. It is also rich in vitamin C, which supports a healthy immune system and helps the body ward off infections. The flavonoids and antioxidants in cherimoya may reduce the risk of developing cancer. Additionally, cherimoya is an excellent source of vitamin B6, well-regarded for its mood-enhancing qualities, potentially boosting mental health.
Where Does Cherimoya Come From?
Cherimoyas originate from the valleys of South American countries such as Ecuador, Colombia, and Peru. In the United States, they were first cultivated in Hawaii in 1790 and in California in 1871. Closer to home, they are now grown across the Mediterranean and North Africa.
Can You Buy Cherimoya in the UK?
Cherimoya can be purchased in the UK, though it is not as widely available as everyday fruits like apples and bananas. While some supermarkets stock them, they are not always readily found on shelves. For example, Waitrose lists cherimoya on its website but states that the item is currently unavailable. However, several specialist food retailers online offer cherimoya for purchase.
