Summer is the perfect time for picnics, but who wants to spend hours in the kitchen? We’ve rounded up a selection of quick and delicious recipes that take just 15 minutes to prepare—ideal for spontaneous sunny-day outings.
Fresh & Fast Summer Eats
These fuss-free dishes are packed with seasonal ingredients and bold flavours, ensuring your picnic is both effortless and impressive. From vibrant salads to portable wraps, these meals are designed for convenience without compromising on taste.
1. Mediterranean Chickpea Salad
Toss together chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with olive oil, lemon juice, and a sprinkle of oregano for a refreshing, protein-packed salad that’s ready in minutes.
2. Smashed Avocado & Hummus Wraps
Spread hummus on a wholemeal wrap, add smashed avocado, shredded carrots, and baby spinach. Roll tightly and slice into pinwheels for an easy handheld lunch.
3. Watermelon & Feta Skewers
Thread cubes of watermelon and feta onto skewers, then drizzle with balsamic glaze. A sweet-savoury combo that’s as pretty as it is tasty.
Why These Recipes Work
Each dish is designed for minimal prep and maximum flavour, using ingredients that are easy to find and quick to assemble. Whether you’re heading to the park or the beach, these meals will keep you fuelled without the hassle.
So grab your picnic blanket and enjoy the sunshine—with more time to relax and less time cooking!
