A health trend known as 'dirty soda', popularised on TikTok, is drawing warnings from medical experts due to its high sugar content. The drink, which combines soda, coffee creamer, and flavoured syrups, originated in Utah around 2010 and has gained mainstream attention through social media and the TV show The Secret Lives of Mormon Wives.
Dr Mark Hyman described one version of the drink as containing 186 grams of sugar, equivalent to 19 Krispy Kreme donuts, calling it a 'metabolic disaster' that 'should be illegal'. The drink is now offered by several US fast-food chains, allowing customers to customise their combinations.
Registered dietitian Erin Palinski-Wade told Fox News Digital that dirty soda is 'more like a dessert beverage than a soft drink', even when made with diet soda. She warned it poses particular risks for those with pre-diabetes, diabetes, or insulin resistance.
Dr Marc Siegel, a Fox News senior medical analyst, cautioned that the high sugar content can lead the brain to 'seek repeated dopamine and endorphin releases', making the drinks addictive and increasing the risk of chronic diseases such as diabetes, heart disease, and obesity.
Dr Jeremy London previously called sodas 'liquid death' but later clarified he was 'trying to get some attention' on social media. He emphasised that high-calorie, sugar-based soft drinks are 'a big no-no' and advised avoiding them altogether.
Experts recommend consulting a dietitian or doctor for personalised advice on sugar intake and overall health.
