The NHS has urged people to follow its '11am rule' as the UK braces for a bank holiday weekend that could see temperatures soar above 30°C, potentially breaking May and spring records. The Met Office forecasts 33°C in southern England and the Midlands on Monday, May 25, with 30°C expected on Saturday and 32°C on Sunday.
Met Office deputy chief forecaster Steve Kocher said: 'Temperatures will climb through the weekend, especially in the south. It is likely that the May and Spring UK temperature records will be broken.' The current May record stands at 32.8°C. While much of the UK will enjoy dry, sunny weather, Northern Ireland and western Scotland may see cloud and showers, with low cloud and sea fog possible along western coasts.
The NHS advises spending time in the shade between 11am and 3pm, when the sun is strongest. People are also encouraged to check the UV index and protect their skin if it is three or higher. The health service warns that 'there's no safe or healthy way to get a tan' and that sunburn increases the risk of skin cancer, even in the UK or on cloudy days.
Vulnerable groups, including those who spend long periods in the sun, should take extra precautions. While darker skin offers some natural protection, the NHS stresses that people of all skin tones can develop skin cancer and should avoid burning. Keeping homes cool by drawing curtains and seeking indoor shelter during peak heat are also recommended.
