The NHS has issued urgent public health guidance as new figures reveal a sharp 9% weekly increase in flu-related hospital admissions across England. Experts are emphasising the virus's resilience, which can survive on hands and surfaces for a full 24 hours, driving the winter surge.
The Rising Tide of Influenza Cases
Official statistics show that an average of 2,924 patients occupied hospital beds in England with flu during the last reporting week. This significant jump from the previous week underscores the highly infectious nature of the influenza virus, which attacks the nose, throat, and lungs.
Unlike a common cold, flu typically strikes suddenly, bringing fever, body aches, headache, a dry cough, and profound tiredness. The NHS warns that individuals are most contagious in the first five days of illness, with germs from coughs and sneezes posing a persistent threat.
How to Halt the Spread of Flu
To curb transmission, health authorities are advocating a return to fundamental hygiene practices. The cornerstone of prevention is frequent hand washing with warm water and soap, which protects both the individual and those around them.
The NHS and the UK Health Security Agency (UKHSA) recommend a clear action plan:
- Always cover your mouth and nose with a tissue when you cough or sneeze. Bin used tissues immediately.
- If no tissue is available, cough or sneeze into the crook of your elbow, not your hands.
- If you have a high temperature or feel unwell, stay at home and avoid contact with others.
- Regularly clean frequently touched surfaces like door handles.
- Consider wearing a mask if you are unwell and must go out.
- When meeting people indoors, let fresh air in by opening a window where possible.
Your Best Defence: The Winter Flu Vaccine
The most effective step to minimise the risk of serious illness is getting the free winter flu jab. The NHS is urging all eligible individuals to come forward for vaccination.
You qualify for a free NHS flu vaccine if you:
- Are aged 65 or over (including those who will be 65 by 31 March 2026).
- Have certain long-term health conditions such as asthma, diabetes, or heart disease.
- Are pregnant.
- Live in a care home.
- Are the main carer for an older or disabled person.
- Live with someone who has a weakened immune system.
With the virus demonstrating its ability to linger for a full day, these combined measures of vaccination, good hygiene, and staying home when ill are considered critical to protecting the NHS and vulnerable populations during this peak season.
