BBC Radio 2 presenter Zoe Ball has candidly discussed her ongoing battles with mental health, revealing how she copes with the emotional weight of missing her two children while cherishing the memory of her late mother.
In a heartfelt interview, Ball spoke about the challenges of balancing her high-profile career with personal struggles, including the grief of losing her mother and the complexities of co-parenting.
A Sanctuary of Memories
The 52-year-old broadcaster shared details about a special memorial garden she created in honour of her mother, who passed away in 2018, and her ex-partner, Billy Yates. The garden serves as a peaceful retreat where she can reflect and find solace.
"It's my little sanctuary," Ball explained. "Being surrounded by nature and memories of loved ones helps me stay grounded during tough times."
Mental Health Advocacy
Ball has been open about her mental health journey, using her platform to raise awareness and encourage others to seek help. She emphasised the importance of self-care and reaching out to loved ones during difficult periods.
"There's no shame in admitting you're struggling," she said. "We all have our battles, and talking about them is the first step toward healing."
Her honesty has resonated with fans, many of whom have praised her for normalising conversations about mental wellbeing in the public eye.
