Sheridan Smith, the acclaimed British actress, has candidly discussed her battles with alcohol and the transformative power of therapy and meditation in her life.
In a heartfelt revelation, Smith admitted to turning to alcohol during a particularly challenging period, but credits therapy and mindfulness practices for helping her regain control.
From Struggles to Strength
The star, known for her roles in Gavin & Stacey and The C Word, opened up about how becoming a mother motivated her to seek help. "Becoming a mum changed everything," she shared. "I knew I had to be the best version of myself for my son."
The Healing Power of Meditation
Smith now incorporates daily meditation into her routine, describing it as "life-changing" for her mental health. "It's given me tools to cope with stress and anxiety in a healthy way," she explained.
The actress hopes her honesty will encourage others facing similar challenges to seek support. "There's no shame in asking for help," she emphasized. "Therapy saved me, and meditation keeps me grounded."
