In a remarkably candid conversation on her Archetypes podcast, Meghan Markle has revealed the profound moment she recognised she needed professional mental health support, sharing with listeners: "I wasn't okay."
The Turning Point
The Duchess of Sussex described reaching a critical juncture where she could no longer ignore her emotional wellbeing. "It was one of those moments where you're faced with the stark reality that something has to change," she explained during the intimate recording.
A Journey to Wellness
Meghan detailed her path to seeking help, emphasising the importance of acknowledging when professional support becomes necessary. "There's such strength in recognising you can't navigate everything alone," she shared, her voice filled with emotion.
Breaking Down Barriers
The podcast episode forms part of Meghan's broader mission to destigmatise conversations around mental health. "We need to normalise asking for help," she insisted. "There should be no shame in prioritising your psychological wellbeing."
Royal Context
While not explicitly mentioning her royal experiences, the timing of these revelations adds another layer to public understanding of the pressures faced by senior royals and the importance of mental health support systems.
Looking Forward
The Duchess expressed hope that by sharing her story, others might feel empowered to seek help when needed. "If my experience gives even one person the courage to reach out, then sharing it has been worthwhile," she concluded.
