As the UK braces for another heatwave with temperatures predicted to reach 30C in some regions, many dog owners may notice their pets panting more than usual. While panting is a natural way for dogs to regulate their body temperature, it can also be a sign of something else entirely: nervousness or anxiety.
When Panting Isn't About the Heat
Canine Cottages' resident dog expert, Dr Emma Scales-Theobald, explains that if your dog is panting heavily without obvious causes like warm weather or recent exercise, it might indicate they are feeling overwhelmed. "If a dog is feeling stressed or overwhelmed in a new environment, they will show this through different behaviours," she says.
Signs of stress in dogs include excessive panting, a tucked tail, trembling, pinned-back ears, and what is known as "whale eye" (showing the whites of their eyes). An anxious dog may also be unwilling to explore new surroundings and lose interest in treats or toys.
How to Help Your Anxious Dog
Dr Scales-Theobald offers straightforward methods to boost your dog's confidence and reduce anxiety. One effective approach is to vary your daily routine slightly. Instead of taking the same walk every day, try mixing things up. When you reach a new location, pause and sit while your dog explores their surroundings. Allow them to sniff around without feeling hurried.
"Sniffing is their main sense and how they predominantly explore the world. They will therefore be very excited to sniff everything, to take everything in," she explains.
Let Your Dog Take the Lead
It's also important to let your dog guide their own experience. If they are feeling anxious, they will try to avoid whatever is making them uneasy. Rather than forcing them beyond their comfort zone, let your dog show you where they want to go. When your dog behaves well or shows bravery, reinforce that positive behaviour with plenty of praise and the occasional treat.
Dr Scales-Theobald advises: "Introducing them slowly and at their pace will help them to relax more, and keeping visits short will help prevent them from getting too overwhelmed."
By understanding that panting can be a sign of stress, not just heat, you can better support your dog's emotional well-being and ensure they feel safe and comfortable in any situation.
