Medical professionals are raising serious concerns about a dangerous new wellness trend sweeping TikTok, where users are creating a so-called "cortisol cocktail" in a misguided attempt to combat stress.
What Exactly Is the Cortisol Cocktail?
The viral trend involves mixing apple cider vinegar with orange juice and salt, with proponents claiming the bizarre combination can significantly reduce cortisol levels - the hormone associated with stress. Content creators on the platform have been enthusiastically promoting the drink as a natural solution for anxiety and weight management.
Medical Experts Voice Grave Concerns
Dr Sermed Mezher, an NHS doctor who has been vocal about the trend's dangers, explains the serious risks involved. "The acidity is just off the charts," he warns. "You're essentially creating a highly corrosive mixture that can severely damage tooth enamel and irritate the digestive system."
Dental professionals echo these concerns, noting that the combination of acidic ingredients creates a perfect storm for dental erosion. "This is one of the worst things you could do for your dental health," says leading dentist Dr Rhona Eskander.
Why the Science Doesn't Add Up
Despite claims circulating on social media, there is no credible scientific evidence supporting the idea that this mixture can effectively lower cortisol levels. Dr Mezher emphasises that proper stress management requires evidence-based approaches rather than potentially harmful DIY solutions.
Safe Alternatives for Stress Management
Instead of turning to unproven viral trends, medical experts recommend proven methods for cortisol management:
- Regular exercise and physical activity
- Proper sleep hygiene and consistent sleep schedules
- Meditation and mindfulness practices
- Balanced nutrition with professional guidance
- Consulting healthcare providers for personalised advice
The medical community urges social media users to approach viral health trends with extreme caution and always consult qualified healthcare professionals before trying any new wellness practices.
