As temperatures soar across the UK, doctors are issuing crucial advice to parents on how to keep their babies safe and comfortable during the heatwave. With infants particularly vulnerable to extreme heat, these expert tips could be lifesaving.
Hydration is Key
Paediatricians emphasise that breastfed babies may need more frequent feeds in hot weather, while formula-fed infants might require small amounts of cooled boiled water between feeds. Watch for signs of dehydration like fewer wet nappies or sunken fontanelles.
Dress for the Weather
Opt for loose, lightweight clothing made from natural fabrics like cotton. A good rule of thumb: dress your baby as you would dress yourself, plus one extra thin layer. Avoid overdressing which can lead to overheating.
Keep Cool Indoors
Close curtains during the hottest part of the day and use fans to circulate air (but don't point them directly at your baby). A lukewarm bath before bedtime can help regulate body temperature for better sleep.
Sun Protection Essentials
Babies under six months should be kept out of direct sunlight completely. For older infants, use sunscreen specifically formulated for babies and reapply frequently. Wide-brimmed hats and UV-protective clothing offer additional protection.
Recognising Heat Stress
Be alert for symptoms like excessive fussiness, lethargy, rapid breathing, or unusually warm skin. If you suspect heat exhaustion, move your baby to a cooler place immediately and seek medical advice.
By following these simple precautions, parents can ensure their little ones stay safe and comfortable even during the hottest summer days.
