Doctor Warns Matcha Tea Trend Could Cause Iron Deficiency

Dr Ahmed warns that the matcha tea trend, popular among Gen Z and millennials, may lead to iron deficiency anaemia due to polyphenols blocking non-heme iron absorption. He advises waiting 60-90 minutes after eating before consuming matcha.

Gen Z Men Healthiest Generation, Study Finds

A new study reveals Gen Z men are the healthiest generation, getting more sleep and homemade meals. Millennials drink most water, while Boomers lead in diet but lag in exercise.

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