UK June Heatwave Causes Mass Sleep Deprivation
Two-thirds of people struggled to sleep during the June heatwave, with 86% of homes too hot and many feeling unwell, according to a YouGov poll for Greenpeace.
Two-thirds of people struggled to sleep during the June heatwave, with 86% of homes too hot and many feeling unwell, according to a YouGov poll for Greenpeace.
As another UK heatwave looms, experts share seven low-cost, sustainable methods to cool homes without air conditioning, from £5 sheets to external blinds.
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Dr Allie Hare says heat reduces deep sleep. The Sleep Charity recommends 16-18C. Tips include bamboo toppers, linen bedding, freezing pillowcases, and avoiding alcohol.
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Hanging laundry outside after 12pm reduces pollen cling, say experts. Pollen peaks in July mornings; afternoon sun dries clothes faster and disperses allergens.
A simple 2-minute task in July—cleaning sink drains with boiling water—keeps flies out of your home without chemical sprays, as eggs develop in under 24 hours.
Wales faces another heatwave with temperatures up to 35°C, but the Met Office warns of increasing humidity, showers, and isolated thunderstorms later this week.
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Marks & Spencer will reinvest in refrigeration systems after fridges failed during June's extreme heat, as the UK braces for another heatwave with temperatures up to 34°C.
Brits should remove pillows and extra bedding on Thursday as temperatures hit 35C, advises interiors expert Suzanne Hayes, to improve sleep during the heatwave.
As the UK enters its third heatwave with temperatures up to 35°C, parents are urged to discuss water safety with children after 29 drownings in previous heatwaves. The Mirror's 'Save Lives for Sam' campaign backs the warning.
Marks & Spencer is investing in refrigeration capable of withstanding 45C after fridges failed during June's record-breaking heatwave, CEO Stuart Machin announced at the AGM.
A yellow heat-health alert has been issued for Merseyside from July 8 to 12, with temperatures reaching high 20s. An amber alert covers southern England, posing risks to vulnerable groups.
The Met Office advises hay fever sufferers to stock up on antihistamines as grass and weed pollen levels are forecast to be high to very high from Wednesday, July 9 across the UK.
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