Adding a simple pantry staple to the pan transforms ordinary fried eggs into a crunchy, nutty delight. The culinary experts at Sift and Simmer recommend toasting sesame seeds in oil before cracking eggs over them for a crisp foundation.
How Sesame Seeds Improve Fried Eggs
Sesame seeds, commonly used in Asian cooking, provide a beautifully crisp base and a nutty flavour. Used in both white and black varieties, or a combination, they elevate the humble fried egg into a textural experience. Pair with a dash of chilli oil for an extra kick, creating an enticing variation on standard breakfast or brunch.
Ingredients Needed
- Two tablespoons sesame seeds (white, black, or mixed)
- One teaspoon vegetable oil
- Two large eggs
- Chilli oil (optional)
- Salt and pepper to taste
Step-by-Step Method
Heat a frying pan over low-medium heat. Add sesame seeds and toast for about 30 seconds until fragrant. Pour the vegetable oil over the sesame seeds, then crack the eggs directly onto the seeds. Place a lid on the pan, leaving a slight gap for steam to escape. Cook for four to five minutes, adjusting time to your preferred consistency. Once ready, carefully lift the eggs from the pan using a spatula.
Serving Suggestions
Transfer to a plate and finish with extra sesame seeds or a drizzle of chilli oil. Season with salt and pepper. These eggs aren't just for breakfast—they pair excellently with rice or noodle dishes for dinner.
