Former Home and Away actress Sam Frost has bravely revealed details of a terrifying health scare that left her convinced she was dying. The 34-year-old star took to social media to share her frightening experience, hoping to raise awareness about the importance of listening to one's body.
A Night of Terror
Frost described waking in the middle of the night with alarming symptoms. "My heart was racing uncontrollably, I was drenched in sweat, and I genuinely thought I was having a heart attack," she confessed. The actress revealed she experienced chest pains so severe she considered calling an ambulance.
The Aftermath and Recovery
After extensive medical tests, doctors attributed the episode to extreme stress and anxiety. "I've been pushing myself too hard and not dealing with my emotions properly," Frost admitted. The wellness advocate is now focusing on self-care, including meditation and therapy sessions.
A Message to Fans
Frost used her platform to urge others not to ignore warning signs. "If something doesn't feel right, get it checked," she advised. "I'm sharing this because I want people to know it's okay to slow down and prioritise your health."
The actress, who recently launched a mental health initiative, has received an outpouring of support from fans and fellow celebrities alike.
