Former Loose Women star Saira Khan has bravely opened up about her struggles with social media, describing it as a 'toxic' environment that negatively impacted her mental health.
The TV personality, known for her candid opinions, admitted she felt pressured to maintain a picture-perfect online presence, which ultimately took a toll on her wellbeing.
'I had to step away'
Khan revealed that constant comparisons and the pressure to portray an idealised life left her feeling drained and unhappy. 'Social media became a toxic space for me,' she confessed. 'I realised I needed to step back for my own sanity.'
The reality behind the filters
The entrepreneur highlighted the stark contrast between curated online personas and real life. 'What you see on Instagram isn't reality,' she warned. 'It's important to remember that everyone struggles, even if they don't show it.'
A message to followers
Khan now uses her platform to encourage others to be kinder to themselves online. 'Don't measure your worth by likes or comments,' she advised. 'Your mental health should always come first.'
Her honest revelations have sparked conversations about the psychological impact of social media, particularly on public figures.
