Are you constantly questioning your own reality in your relationship? You might be experiencing gaslighting—a sinister form of psychological manipulation. But how can you tell if your partner is truly gaslighting you or simply lying? A leading expert breaks down the signs to watch for.
What Is Gaslighting?
Gaslighting is a deliberate tactic used to make someone doubt their own perceptions, memories, or sanity. Unlike ordinary lies, which are often about concealing the truth, gaslighting aims to destabilise the victim’s sense of reality.
Key Signs of Gaslighting
- Denial of Facts: Your partner insists events never happened, even when you have proof.
- Twisting the Truth: They reinterpret situations to make you feel confused or irrational.
- Blaming You: You’re accused of overreacting or being 'too sensitive' when you confront them.
- Isolation: They may cut you off from friends or family who could validate your concerns.
How Is It Different from Lying?
While lying involves deception, gaslighting is a sustained campaign of psychological control. A liar might hide an affair, but a gaslighter will convince you that you’re paranoid for suspecting one.
What Can You Do?
- Trust Your Instincts: If something feels off, don’t dismiss it.
- Document Incidents: Keep a record of conversations to counter false claims.
- Seek Support: Confide in trusted friends or a therapist to gain perspective.
- Set Boundaries: Firmly challenge distortions without engaging in circular arguments.
Recognising manipulation is the first step to reclaiming your emotional well-being. If you suspect gaslighting, professional guidance can help you navigate the situation safely.
