Why Are Summer Colds So Common?
While colds are often associated with winter, many people find themselves sniffling and sneezing even in the heat of summer. Experts explain that summer colds are typically caused by different viruses, such as enteroviruses, which thrive in warmer temperatures.
How to Spot a Summer Cold
Symptoms of a summer cold can include:
- Sore throat
- Runny or stuffy nose
- Coughing
- Mild fever
- Fatigue
Prevention Tips to Stay Healthy
To avoid catching a summer cold, follow these expert recommendations:
- Wash hands frequently – especially after being in public spaces.
- Avoid touching your face – viruses often enter through the eyes, nose, or mouth.
- Stay hydrated – proper hydration supports immune function.
- Get enough sleep – rest strengthens your body's defences.
- Manage stress – high stress levels can weaken immunity.
When to See a Doctor
Most summer colds resolve within 7-10 days. However, seek medical advice if you experience:
- High fever (above 38°C)
- Difficulty breathing
- Symptoms lasting more than two weeks
