Travel experts have unveiled a formula for the perfect holiday, designed to maximise happiness. The equation, developed by easyJet Holidays in collaboration with wellbeing specialist Dr Andy Cope, specifies ideal daily durations for sunshine, sleep, activity, and screen-free time.
According to the formula, holidaymakers should aim for at least 4.8 hours of sunshine, 6.1 hours of sleep, and 2.2 hours of physical activity each day. Additionally, 2.9 hours should be dedicated to rest and relaxation, separate from sleep, and 3.9 hours spent away from screens to reduce stress.
Dr Cope emphasised the importance of social balance, recommending a 70/30 split between family time and personal time. He noted that quality of interactions matters more than quantity, and being present during family moments enhances the holiday experience. The expert also advised drinking three litres of water daily to maintain brain hydration and mood.
Stuart Wright, Customer Director at easyJet Holidays, said: 'At easyJet holidays, we believe the secret to a truly happy holiday lies in simplicity, inspiration, and ease. When you travel, you want to focus on what really matters – discovering new places, spending quality time with loved ones, and enjoying a well-deserved break from everyday life.'
Dr Cope added: 'My prescription for holiday heaven: aim for 25°C-ish, with sunshine, a light breeze, lovely people and zero emails. Most people are living life fast, but we're not necessarily living it well. Holidays give us all a chance to rest, rejuvenate and come back fully charged.'
