Move over, late-night suppers – Generation Z has ushered in a new dining trend that’s leaving millennials and older generations scratching their heads: the 6pm dinner.
Once the preserve of retirees and young families, early evening meals are now being embraced by Zoomers, sparking debates about shifting social norms and lifestyle changes.
The Rise of the Early Bird Dinner
Forget 8pm reservations – Gen Z is opting to eat earlier, with many sitting down to their main meal by 6pm. This shift is being driven by a combination of factors, from wellness trends to changing work patterns.
"Early dinners align better with our circadian rhythms," explains one 24-year-old advocate. "I sleep better, digest better, and still have time to unwind before bed."
Why This Trend Is Dividing Generations
While younger people embrace the change, many older adults find the idea of eating so early jarring. "Dinner at 6pm feels like something my grandparents did," laughs one bemused 35-year-old.
The trend reflects broader generational differences in:
- Work-life balance priorities
- Health and wellness approaches
- Socialising habits
- Evening routines
What This Means for Restaurants and Social Life
The early dining trend is already impacting the hospitality sector, with some establishments reporting:
- Earlier peak dining times
- Increased demand for 5:30-6:30pm reservations
- Quieter late evening services
As Gen Z's influence grows, this shift in dining culture may become the new normal – whether other generations are ready for it or not.
