Running a marathon may seem daunting, but with the right gear, it's more achievable than many think. Seasoned runners, including the 1983 London Marathon winner Mike Gratton and coach Alexandra Oliver, share their essential kit for first-timers, from comfortable shoes to anti-chafe products, and advise on what to avoid.
Comfortable running shoes are the most critical item. Brooks Glycerin 23 and Hoka Clifton 10 offer cushioning and come in multiple widths to suit different feet. For mixed terrain, the Nike ReactX Pegasus Trail 5 provides grip and is often discounted. Gratton warns against being 'bamboozled by technical features' like anti-pronation, noting most runners are neutral and need only a well-fitting shoe.
Oliver recommends a gait check at a running shop to prevent blisters and injuries, and to test shoes before buying. She emphasizes knowing the race terrain and allowing for foot expansion during runs. Carbon-fibre-plated shoes, such as the Puma Fast-R Nitro Elite 3, can aid speed but come with a high price tag and shorter lifespan. They should not be used for every training run, as non-plated options help strengthen muscles.
Other essentials include anti-chafe balm and a versatile buff for sun or cold. Beginners should skip advanced gadgets and expensive gear early on, focusing on comfort and fit. With training, many UK marathons still have places for 2026, making the goal attainable for new runners.
