Sally Gunnell's 5-Minute Daily Mobility Trick
Olympic champion Sally Gunnell reveals her daily mobility routine that fights stiffness and boosts energy, proving you're never too old to move well.
Category : Search result: yoga flexibility
M&S Activewear Sale: Up to 70% Off Gym Wear
Discover massive savings on M&S's high-quality activewear collection. From breathable leggings to supportive sports bras, grab these workout staples at a fraction of the price. Limited time offer!
Hatha Yoga: The Ultimate Guide to Ancient Practice
Discover the profound benefits of Hatha Yoga, the foundational style behind the modern yoga revolution. Learn how its ancient postures and breathing techniques can reduce stress, improve flexibility, and enhance mental clarity for practitioners across the
Carol Smillie's Greek Yoga Retreat with Daughter
Former Changing Rooms presenter Carol Smillie swaps studio lights for sunshine as she enjoys a rejuvenating yoga retreat on the Greek island of Kythnos with her daughter, showcasing a relaxed and healthy lifestyle.
Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
JadeYoga Harmony: The 'Buy It For Life' Yoga Mat for UK
Discover why the JadeYoga Harmony mat is being hailed as a sustainable, lifetime companion for UK yogis, outperforming cheap alternatives with its superior grip, eco-credentials, and unparalleled durability.
Ibiza's Wellness Revolution: Gen X Traders Clubs for Calm
Discover how Ibiza, the iconic party capital, is transforming into Europe's premier wellness destination. A new generation of travellers is seeking yoga, detox, and mindfulness over nightclubs and DJs.
Naomi Campbell's Incredible Bikini Yoga Session in Marbella
Supermodel Naomi Campbell showcases her incredible physique and timeless beauty during an intense private yoga session on a sun-drenched Marbella terrace, proving age is just a number.
Doja Cat's Flexible, 80s-Themed Show Steals VMAs 2025
Doja Cat delivered a show-stopping, retro-inspired performance at the 2025 MTV VMAs, showcasing her signature flexibility and a series of dazzling 80s-themed outfits that left the audience in awe.
Chilling Final Texts Of Mother Missing In Spain
The mysterious disappearance of 36-year-old Natalie Guna on a yoga retreat in Spain takes a sinister turn as her final, cryptic messages to her family are revealed. Spanish police continue their search.
England Test Tactical Flexibility vs Samoa's Inspirational Debut
England's Red Roses deploy radical tactical flexibility against Samoa's historic World Cup debut. Coach John Mitchell's masterplan faces ultimate test against Pacific Islanders' physical prowess.
Heidi Montag's Bizarre High-Heel Yoga Stunt Sparks Debate
Reality TV star Heidi Montag pushes fitness boundaries with a controversial yoga session in skyscraper stilettos, sparking a debate on wellness and practicality.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Cluck & Unwind: The Rise of Chicken Yoga in the UK
Forget downward dog, try downward chicken! The latest wellness trend sweeping the UK combines yoga with fluffy feathered friends for a truly peck-uliar path to mindfulness and stress relief.
Rosie H-W's jaw-dropping fishnet yoga look
Supermodel Rosie Huntington-Whiteley turns heads in a daring fishnet yoga ensemble, flaunting her flawless figure in a bold braless look.
Jacinta Allan's work-from-home gambit pays off
Victorian Premier Jacinta Allan is sparking debate over remote work policies, as businesses unwittingly fuel her political agenda. What does this mean for Australia's workforce?
Enduro Bamboo Leggings: Eco Workout Wear Tested
Discover whether Enduro's bamboo leggings live up to their eco-friendly claims in this in-depth review. We tested their comfort, durability, and performance to see if they're worth your money.
Dua Lipa's bikini yoga in Ibiza with Callum Turner
Pop sensation Dua Lipa turned heads as she enjoyed a serene yoga paddle board session in Ibiza, flaunting her toned physique in a stylish bikini alongside actor Callum Turner.
Yoga App for Over-35s Improves Flexibility & Reduces Stress
A new yoga app designed specifically for people over 35 is gaining popularity for its tailored routines that enhance flexibility, reduce stress, and promote overall wellness. Discover how it can transform your fitness routine.
Ashley Roberts flaunts figure in white bikini in Turkey
Pussycat Dolls star Ashley Roberts turns heads in a chic white bikini while showcasing her yoga skills during a sun-soaked getaway in Turkey.
Yoga App Helps All Ages & Shoulder Injuries
Discover how a revolutionary yoga app is transforming lives by offering tailored sessions that cater to all ages and injuries, including shoulder pain relief.
Wilderness Festival: Yoga, Hot Tubs & Banquets
The Wilderness Festival returns with a luxurious twist—think paddleboard yoga, woodland hot tubs, and lavish banquets in the heart of the Oxfordshire countryside.
Kylie & Kendall's Alo Yoga Shoot Sparks Fan Debate
The Jenner sisters, Kylie and Kendall, set pulses racing with their sizzling Alo Yoga campaign, leaving fans divided over who outshone the other.
Dance teacher sues yoga firm over trauma claims
A professional dance instructor is taking legal action against a yoga firm, claiming their methods triggered past trauma during a session. The case raises questions about mental health awareness in wellness industries.
Camp Bestival 2024: Wellness & Music with Sir Tom Jones
Camp Bestival returns with a unique blend of music, wellness, and family activities, featuring Sir Tom Jones and a focus on mindfulness through yoga, meditation, and breathwork.
Face yoga helps heal dog attack scars
A woman who suffered severe facial injuries from a dog attack claims face yoga helped reduce her scars. Discover the science behind this unconventional treatment.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can significantly improve sleep quality and reduce stress, according to recent studies.
Hilaria Baldwin Shows Off Yoga Skills in Heels
Hilaria Baldwin dazzles fans with her impressive flexibility and balance as she performs yoga poses in high heels. The fitness enthusiast shares her latest workout routine on social media.
5 Pilates Moves for Core Strength & Flexibility
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Yoga Before Bed Improves Sleep Quality
Discover how incorporating yoga into your nightly routine can improve sleep quality, reduce stress, and promote relaxation. Science-backed tips for a restful night.
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