Category : Search result: wellness journey


Wellness Washing: The Truth Behind Health Trends

From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.

One Diet Change Helped Me Lose 7 Stone

Discover how one man transformed his health and lost an incredible 7 stone by making a single powerful change to his daily eating habits.

Kerry Katona's Incredible 3 Stone Weight Loss

Kerry Katona proudly showcases her impressive three-stone weight loss in a stunning black swimsuit, revealing the secrets behind her fitness journey and renewed confidence.

Sweden's Island Spa: Seaweed Safaris & Steam Baths

Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela

Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat

TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.

1 Mile a Day for 100 Days: His Amazing Transformation

Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.

I Lost 5st Naturally & Wish I'd Done It Sooner

Discover how one woman transformed her life by shedding over five stone without surgery or fad diets. Her inspiring story reveals the simple, natural strategies that led to her incredible weight loss success and renewed confidence.

Olympic Swimmer Hayley Lewis's Surprising Career Pivot

Australian Olympic legend Hayley Lewis, former host of 'The Biggest Loser', reveals her inspiring journey from champion swimmer to successful fitness entrepreneur in the UK, overcoming personal challenges to build a new life.

The 30-Second Morning Jump TikTok Wellness Hack

Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health

UK Gut Health Retreats: Your 2024 Wellness Guide

Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.

How visiting 195 countries cured my debilitating OCD

A British man's gripping account of how he traded a debilitating spiral of Obsessive-Compulsive Disorder for a life-changing mission to travel to every nation on Earth, discovering profound mental wellness along the way.

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