Category : Search result: wellness journey


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Tammin Sursok's fitness wake-up call at 42

Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Brooks Nader Reveals Weight Loss Drug Use

Exclusive: Model Brooks Nader opens up about her dramatic body transformation using prescription weight-loss drugs, sharing her journey and surprising side effects in candid revelation.

Amanda Bynes Credits Ozempic For Weight Loss Success

Former child star Amanda Bynes reveals her impressive weight loss journey, attributing her slimmer figure to diabetes drug Ozempic as she hits her goal weight and embraces a healthier lifestyle.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

A Stranger's Kindness Transformed My Cancer Journey

When diagnosed with cancer, a woman finds unexpected comfort and life-changing support from the stranger in the next hospital bed, proving human connection can be the most powerful medicine.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

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