Discover the best budget-friendly mattress toppers for students heading to university this autumn. Our expert guide reveals top picks for comfort, support and better sleep during those crucial study years.
The heartbroken family of Sophie Bruce, a first-year university student, is demanding answers after she tragically passed away in her sleep at her Nottingham Trent University halls, just hours after celebrating her father's 64th birthday.
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A Virginia school district has suspended a transgender student for using the boys' bathroom, igniting a fierce debate on student rights, school policies, and LGBTQ+ protections in US schools.
Exclusive: The University of Melbourne faces a major scandal after internal documents reveal covert surveillance operations targeting pro-Palestine student protesters, raising serious questions about academic freedom and student privacy on campus.
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
A university student suffered severe alcohol poisoning after consuming 18 shots in one night, sparking warnings about binge drinking culture.
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.
A university student from a disadvantaged background has pleaded guilty to conspiring to sell drugs in a desperate bid to pay for his studies, revealing the harsh realities of student poverty.
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
With tuition fees and living expenses soaring, UK students must navigate financial challenges. Here’s how to budget effectively and avoid debt traps.
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.