8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Category : Search result: step count study
World's longest grey seal count continues
The world's longest-running grey seal population study continues on the Farne Islands, revealing a pup boom from 500 to 3,624. Discover how drone tech aids conservation.
Adult star Devyn Michaels murder trial: Step-son husband in court
Exclusive: The disturbing murder trial of adult film actress Devyn Michaels unfolds as her husband and step-son Jonathan Willette stands accused in a complex family tragedy that has gripped America.
Shetland returns for explosive new BBC series
The BBC's hit crime drama Shetland is back with a thrilling new series featuring Ashley Jensen. Discover how many episodes await and what dramatic twists are in store for DI Ruth Calder.
Grey Hair Linked to Cancer Protection in New Study
Groundbreaking research reveals the cellular mechanism behind hair greying may actually help shield the body from cancer development, turning conventional wisdom on its head.
Michelle McManus shows off 9st weight loss at premiere
Former Pop Idol winner Michelle McManus showcases her remarkable 9 stone weight loss journey at The Fifth Step premiere in Edinburgh, looking radiant in a sophisticated black ensemble.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
2,337 Daily Steps Can Transform Heart Health
New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.
Tom Gauld's Dracula: Modern Vampire Woes in Cartoon
Acclaimed cartoonist Tom Gauld brings his signature wit to Count Dracula's contemporary struggles in his latest Guardian cartoon, offering a hilarious take on the vampire's eternal life in today's world.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Study: Male weight affects apparent size down below
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Dunelm's Luxury Duvet Set - Just £12!
Discover Dunelm's stunning high thread count duvet set now available for only £12 - the perfect affordable luxury for your bedroom makeover without breaking the bank.
RFK Jr's shocking sperm count claim about Trump
Presidential candidate Robert F Kennedy Jr makes controversial assertion about declining sperm counts during Trump administration, drawing criticism from medical experts.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Dyson Airwrap £925 Dupe Just £139.99 at Debenhams
Beauty enthusiasts are flocking to Debenhams for an incredible deal on the Revlon One-Step Volumiser, a professional hair styler offering similar results to the £925 Dyson Airwrap at a fraction of the price.
Republican demands probe into 2020 census manipulation claims
Congressman Jim Banks calls for probe into claims Trump administration officials interfered with census counting process to exclude undocumented immigrants.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Grandparents Have More Sex Than Gen Z, Study Finds
A landmark study uncovers a dramatic generational divide in sexual activity, with Britons over 70 reporting more active sex lives than their Gen Z grandchildren. Experts point to technology, economic pressures, and shifting social norms as key factors in
Daily Painkiller Use Linked To 40% Higher Dementia Risk
Groundbreaking Oxford research reveals a strong link between long-term use of a specific, widely-used painkiller and a dramatically increased risk of developing dementia.
'Password1' Risk: Why Your 2FA Isn't Enough
Exclusive investigation reveals how scammers are bypassing security measures, with weak passwords like 'Password1' leaving Britons vulnerable to devastating cyber attacks. Experts issue urgent warning.
Study: Humans Could Live 20% Longer With Simple Changes
New research from top universities shows dramatic lifespan extension is possible through targeted interventions. Discover the science behind living longer and healthier.
30,000 UK Babies Enrolled in Landmark Health Study
A groundbreaking £10m study will track 30,000 babies across the UK from birth to map their health, development, and environment, aiming to tackle major childhood inequalities.
UK butterflies bounce back in 2025 count after disastrous year
The latest Big Butterfly Count reveals a cautious recovery for Britain's butterflies after a disastrous 2024, with many species returning to average numbers but still facing long-term challenges.
2025's Top UK Butterflies Revealed in Big Count
The results are in for the UK's 2025 Big Butterfly Count, revealing which species are thriving and which are facing challenges. Discover the colourful winners and surprising trends in this year's nationwide wildlife survey.
UK Butterfly Numbers Plummet to Record Low
The Big Butterfly Count 2024 reveals a catastrophic decline in UK butterfly populations, with numbers hitting an all-time low. Conservationists warn of an unfolding biodiversity crisis.
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