Doctor's 3-2-1 Sleep Rule Stops 3am Wake-Ups
Sleep expert Dr Michael Breus reveals his simple '3-2-1' evening rule to prevent disruptive nighttime bathroom trips and achieve better sleep quality.
Category : Search result: night waking
Keir Starmer effigy burned in Bonfire Night protest
Labour leader Keir Starmer becomes target of inflammatory Bonfire Night protest as effigy is burned in West Yorkshire village, sparking widespread condemnation and security concerns.
Political Bonfire Night: Starmer & Trump Effigies Burn
Traditional Guy Fawkes Night celebrations across Britain saw a contemporary twist as revellers targeted political figures including Keir Starmer and Donald Trump in fiery displays of protest and satire.
Bonfire Night Warning: TikTok Sparkler Trend Dangers
Fire safety experts issue urgent warning about dangerous TikTok sparkler trend as Bonfire Night approaches. Learn the essential safety tips to protect your family.
Keir Starmer effigy burned on Kent bonfire sparks outrage
Conservative association in Edenbridge faces backlash after Labour leader's effigy appears on bonfire alongside Putin and Zelenskyy figures in controversial display.
Fireworks Warning: Protect Your Family From Tinnitus Risk
Leading hearing specialist issues urgent warning about fireworks' hidden danger to hearing health this Bonfire Night. Discover essential protection tips for your family.
UK Fireworks Ban: Major Update to Bonfire Night Rules
Exclusive: New government regulations could transform traditional fireworks displays across Britain with stricter controls and potential local bans.
Miles Teller & Ramy Youssef Light Up SNL Season Opener
Hollywood star Miles Teller makes triumphant SNL hosting debut alongside Muslim-American comedian Ramy Youssef in politically charged season opener packed with standout sketches and musical performances.
Bonfire Night Red Wines: Expert's Top Picks
Discover expert-selected red wines that will elevate your Guy Fawkes Night celebrations. From robust Malbecs to smooth Merlots, find your perfect fireworks pairing.
Why You Wake Up at 3am: The Science Explained
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Late-night pub hours failing communities, report warns
A sobering new analysis reveals that relaxed late-night licensing laws are creating more problems than prosperity, with local residents bearing the brunt of noise and disruption while promised economic benefits fail to materialise.
Common eye issue could be ruining your sleep
Groundbreaking research reveals how a widespread vision problem affects your ability to drive after dark and disrupts your natural sleep patterns. Experts explain the connection.
Why You Keep Waking Up at 3AM: Expert Explanation
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Waking at 2am? The Health Warning You Shouldn't Ignore
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.
Waking at 3am? Doctor reveals hidden health reason
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
Tribe of Frog: UK's Trippiest Club Night Revealed
Discover how Tribe of Frog, Bristol's legendary psychedelic trance institution, has created the UK's trippiest and happiest dance floor experience for over two decades.
Hidden dog discovered in Rembrandt's Night Watch
A groundbreaking high-tech scan of Rembrandt's masterpiece 'The Night Watch' has revealed a hidden secret: the ghostly outline of a small dog, painted over by the artist himself. The discovery at Amsterdam's Rijksmuseum rewrites the story behind one of th
Sabrina Carpenter's SNL Free Speech Rant Sparks Debate
Disney star Sabrina Carpenter's passionate defence of free speech during her Saturday Night Live monologue has ignited a fiery debate across US late-night television, with hosts Jimmy Kimmel and Stephen Colbert offering starkly different perspectives on t
Dad wakes from 11-year coma, smiles for first time
In an extraordinary medical miracle, Lewis Roberts, 24, has woken from an 11-year coma, amazing his family and doctors. See the first incredible pictures of him smiling with his devoted sister.
Shoppers Rave About £18.99 'Liquid Gold' Night Cream
Beauty fans are raving about an affordable night cream that rivals luxury brands. The M&S Formula Absolute Ultimate Sleep Cream is being hailed for its wrinkle-fighting and hydrating results.
NBC axes Jimmy Fallon's Sunday Night Football opening
NBC makes a surprise move by dropping Jimmy Fallon's 'The Tonight Show' opening segment for Sunday Night Football, replacing it with a new, faster-paced intro.
NHS Alert: Waking at 3am Could Signal Serious Health Issues
NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.
John Oliver's savage reply to Jay Leno
John Oliver didn't hold back when responding to Jay Leno's criticism of late-night hosts being 'too political'. The 'Last Week Tonight' star delivered a savage two-word retort that left fans cheering.
Helen George shines at 'Good Night Oscar' with Jack Ashton
Call the Midwife star Helen George makes a dazzling red carpet debut with boyfriend Jack Ashton at the West End play 'Good Night Oscar' press night.
Trump mocked for confusing pirates with pilots in speech
Former US President Donald Trump faces fierce mockery from late-night comedians after confusing 'pirates' with 'pilots' in a rambling campaign speech.
Colbert mocks Texas redistricting in scathing monologue
Late-night host Stephen Colbert takes aim at Texas Governor Greg Abbott's redistricting controversy, comparing it to Illinois' approach in a scathing segment.
Jalen Green and Draya Michele's romantic date night
NBA rising star Jalen Green and reality TV personality Draya Michele were seen enjoying a cosy date night, sparking rumours of a budding romance.
Jesse Jo Stark and Yungblud spark dating rumours
Musicians Jesse Jo Stark and Yungblud fuel dating speculation after being spotted together in an intimate London outing.
Coma woman wakes before organ removal surgery
A woman in the US stunned doctors when she awoke from a coma just as they were preparing to remove her organs for donation. The incredible story raises questions about medical protocols.
Jimmy Fallon's NBC future in jeopardy
Speculation mounts over Jimmy Fallon's position at NBC as the network reportedly considers major changes to its late-night lineup.
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