A leading Harvard gastroenterologist issues a surprising warning about a common fruit that could be sabotaging your gut health, causing inflammation and bloating. Discover the science-backed alternatives for optimal digestion.
Groundbreaking study from the University of Portsmouth discovers that adding a common kitchen spice to your diet may significantly reduce chronic back pain and inflammation.
Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
An NHS consultant issues a vital warning about the easily missed symptoms of ovarian cancer, urging women to listen to their bodies and act on persistent changes.
Devastating floods and landslides in eastern Congo have resulted in a tragic loss of life, with scores injured and critical infrastructure destroyed. International aid efforts are mobilising.
Exclusive aerial video shows the catastrophic scale of flooding in Pakistan's Punjab province, the worst in its recorded history, with vast landscapes submerged and millions affected.
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
Discover the science-backed benefits of Brahmi, an ancient Ayurvedic herb proven to combat inflammation, lower stress, and enhance cognitive function, according to recent research.
A remarkable clinical trial reveals that a low-cost herbal supplement, Ashwagandha, can significantly reduce anxiety and stress levels, offering a natural and affordable alternative to traditional treatments for millions in the UK.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Discover the science-backed drink recipe designed to lower stress hormones and prevent weight gain. Nutritionists reveal how simple dietary changes can rewire your body's response to pressure.
Donald Trump has sparked outrage by reviving a baseless conspiracy theory that Barack Obama diverted billions in Puerto Rico relief funds, a claim thoroughly debunked by experts and officials.
A new 'Cortisol Cocktail' is trending online, promising to reduce stress hormones. Discover the science behind the ingredients and what nutrition experts really think about its benefits.
Sarah O'Connell shares her harrowing bowel cancer journey after dismissing bloating and fatigue, urging others not to ignore early warning signs. Her powerful story highlights the importance of early detection.
Emergency disaster relief declared for Shellharbour after torrential rain triggers severe flash flooding, causing significant damage to homes and infrastructure along Crooked Creek.
Groundbreaking scientific research reveals the one colour proven to lower heart rate and reduce stress. Discover the psychology and physiology behind the world's most calming shade and how to use it in your home and life.
Exclusive: Young adults are being misdiagnosed as doctors blame common symptoms like bloating on poor diets. Rising cancer cases in under-40s spark urgent health alert across the UK.
New Work and Pensions Secretary Liz Kendall faces immediate pressure to reform the 'net pay' pension anomaly, which unfairly penalises low-earners saving for retirement. Campaigners demand swift action to end this injustice.
In a landmark move, FEMA has eliminated a controversial policy that barred disaster victims from receiving aid if they also had insurance. This long-awaited reform promises to streamline support and remove bureaucratic hurdles for countless families recov
Groundbreaking research from the UK reveals a non-invasive 'wave' therapy that significantly reduces chronic pain and anxiety without medication. Discover how this cutting-edge treatment could transform lives.
Discover how the Fluffco Zen Pillow, a viral sensation from the US, is transforming sleep for Brits. Our in-depth review explores its unique shredded memory foam design, cooling technology, and why it might be the ultimate solution for side sleepers and t
Discover practical gardening adaptations and tools designed to manage arthritis pain. Learn how to create a comfortable, accessible garden without sacrificing your passion.
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Discover why the true joy of any holiday lies in the heart-lifting relief of returning to your own bed and a proper British cuppa. A celebration of the simple comforts of home.
Groundbreaking research from the UK uncovers a powerful link between regular hydration and lower stress levels. Discover how drinking enough water can naturally regulate cortisol, the body's primary stress hormone.
Groundbreaking research reveals how a specialised low FODMAP diet not only calms irritable bowel syndrome but also triggers a powerful gut hormone response that could transform treatment for millions suffering from chronic digestive misery.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.