Woman's 23-year nasal spray addiction battle on GMB
Charlotte Johnstone, 30, told Good Morning Britain how a childhood cold led to a 23-year dependency on decongestant sprays. Experts warn millions are at risk.
Category : Search result: nasal breathing
New 7-Day Limit Warning for Nasal Decongestant Sprays
The Royal Pharmaceutical Society warns using decongestant sprays beyond seven days can worsen congestion. 59% of pharmacists say the public is unaware of the risk.
New 7-Day Warning for Nasal Decongestant Sprays
The Royal Pharmaceutical Society warns using nasal sprays beyond seven days can worsen congestion. 59% of pharmacists say the public is unaware of the risk. Learn the safe alternatives.
4 Daily Breathing Exercises to Reduce Stress
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Can picking your nose make it bigger? Doctor warns
An ENT specialist claims the common habit can reshape nasal cartilage over time, leading to a larger nose. We examine the evidence and public reaction.
Nose picking can make your nose bigger, doctor claims
An ENT specialist warns that chronic nose picking can reshape nasal cartilage and enlarge nostrils. Discover the surprising risks of this common habit and the sceptical public reaction.
New drugs approved for severe chronic rhinosinusitis
MHRA approves new biologic drugs for chronic rhinosinusitis with nasal polyps, offering relief from constant runny nose and loss of smell. Could transform treatment for severe cases.
5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
Study: Nasal Rinsing Reduces Cold Length by 2 Days
Flushing sinuses with saline could slash your cold or flu symptoms by up to two days and reduce virus spread, according to a resurfaced study, as a severe flu strain surges.
Shorten Your Cold Without Medication
New research confirms nasal saline irrigation can reduce cold duration by up to four days, curb antibiotic use, and lower viral spread. Learn the ancient, evidence-based technique.
Doctors test 'butt breathing' for emergency oxygen
Doctors are trialling a radical enema-like treatment to deliver oxygen via the rectum. Could this provide a crucial boost for patients in crisis? Read the latest findings.
Doctor's Free Hack to Clear a Blocked Nose Fast
A chiropractor's viral TikTok trick for clearing nasal congestion in seconds is getting reactions. We explain the method and when to see a pharmacist.
Whooping Cough Nasal Spray Vaccine Hailed as Breakthrough
A new government-funded nasal spray vaccine for whooping cough shows promise in stopping transmission. Could this be a game-changer for public health? Read the full story.
11 Babies Die in UK Whooping Cough Outbreak
A new nasal spray vaccine trial offers hope after a devastating pertussis outbreak. Learn about symptoms, NHS vaccination schedules, and the breakthrough research.
New Nasal Spray Vaccine Targets Whooping Cough After UK Outbreak
A breakthrough nasal spray vaccine, BPZE1, could stop the spread of deadly whooping cough. Learn the warning signs after a 2024 UK outbreak killed 11 infants. Know when to call 999.
Doctors find tape in mum's nose after 35 years
A mother-of-two discovers a ball of surgical tape lodged in her nose, likely since birth, after a lifetime of breathing difficulties. Her incredible story highlights the importance of investigating persistent symptoms.
Poor smell sense linked to 130+ diseases, study finds
A major study reveals poor smell sense could predict and even cause over 130 diseases. Experts call for smell screening and share simple nasal health tips. Learn more about this overlooked health indicator.
Walgreens Nasal Spray Recall Over Bacteria Risk
Walgreens recalls over 41,000 saline nasal sprays contaminated with Pseudomonas lactis. The FDA warns consumers to stop use immediately due to potential health risks for immunocompromised individuals.
New nose built from forehead after dog attack
A woman's nose was rebuilt using skin from her forehead after a dog bit it off. After 16 surgeries, she shares her incredible journey of recovery and resilience.
Adrian Chiles reveals secret to avoiding winter colds
Broadcaster Adrian Chiles shares the extreme cold prevention regime he learned from a mezzo-soprano that kept him sniffle-free all last winter. Discover his nasal spray and hand sanitiser routine.
Ancient Saline Trick Cuts Cold Duration by Days
Discover how nasal saline irrigation, a centuries-old practice, can shorten your cold, reduce transmission risk, and minimise antibiotic use. Start feeling better faster.
Ancient Remedy Proven to Shorten Your Cold
New research reveals nasal saline irrigation, a 5,000-year-old practice, can shorten cold duration by days and reduce viral transmission. Learn this evidence-based method.
Courtney Stodden reveals nose job results after surgery
Reality star Courtney Stodden showcases her new nose after September surgery to improve breathing and appearance. See her transformation and hear her story.
NHS GP's simple trick to reduce dementia risk
An NHS GP shares an easy daily breathing exercise that could significantly reduce your risk of developing dementia and improve brain health.
UK approves nasal spray for deadly allergic reactions
Britain's medical regulator greenlights a groundbreaking nasal spray that could prevent anaphylactic shock, offering new hope for those with severe allergies.
Vet's Warning: French Bulldog Health Risks Exposed
An experienced UK veterinarian reveals why French Bulldogs face disproportionate health challenges and what owners must know about breathing problems, spinal issues, and overheating risks.
Butt Breathing Discovery Could Save Lung Patients
Groundbreaking research reveals how some aquatic creatures breathe through their intestines, with potential applications for human patients with lung failure. The surprising findings earned scientists the prestigious Ig Nobel Prize.
Butt Breathing Method Wins Ig Nobel Prize for Lung Treatment
Groundbreaking medical research from Japan reveals how administering oxygen through the rectum could save lives of patients with breathing difficulties, earning scientists the prestigious Ig Nobel Prize.
Mouth Taping Dangers: Experts Warn of Deadly Risks
Medical professionals issue urgent warning against viral mouth-taping trend for snoring, highlighting risks of suffocation and serious health complications.
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