Baby Reindeer creator and star Richard Gadd discloses his intense physical regimen to portray two contrasting characters in the hit Netflix series, involving dramatic weight loss and muscle gain.
Manchester United's Champions League hopes suffer a major setback as star striker Rasmus Hojlund is sidelined for two to three weeks with a muscle injury, confirmed by manager Erik ten Hag.
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.
A bodybuilder has sparked debate by sharing her unconventional post-workout routine—drinking her own breast milk for muscle recovery. Discover the science and controversy behind this trend.
Discover the rare autoimmune disorder Myasthenia Gravis, which has impacted tennis icon Monica Seles, including its symptoms, causes, and treatments.
Discover the science-backed benefits of creatine, how it works, and whether this widely used supplement is right for you.
Discover how the latest fitness app is helping users achieve weight loss and muscle gain with personalised workout plans and cutting-edge tracking features.
Police in Atlanta used tear gas and made multiple arrests as tensions flared during a pro-Palestinian protest at Emory University. Demonstrators demanded the university cut ties with Israel-linked companies.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Despite the push for electric vehicles, American drivers are clinging to their petrol-powered muscle cars, with sales soaring as EVs struggle to win over consumers.
Scientists uncover unexpected side effect of popular weight-loss drug Ozempic, revealing it could lead to muscle loss as well as fat reduction. Experts weigh in on the implications.
New research warns that popular weight-loss drugs like Ozempic may lead to significant muscle loss, raising concerns among health experts. Discover the risks and alternatives.
New England Patriots' promising rookie cornerback Marcellas Dial Jr. has been ruled out for the entire NFL season after tearing his ACL during a preseason game, dealing a major blow to the team's defensive lineup.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Discover the fitness secrets behind Alan Ritchson's impressive physique as he shares his brutal arm workout routine for 'Reacher' season 2.
Experts warn that ignoring muscle pain in older adults can lead to severe complications. Learn why early intervention is crucial and what symptoms to watch for.
New research suggests that a common kitchen staple might help alleviate insomnia and muscle cramps, offering a natural remedy for restless nights.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Groundbreaking research uncovers the surprising reason behind discomfort in spa treatments, challenging long-held beliefs in wellness practices.
Greek police detained 92 individuals following violent clashes in Thessaloniki, sparked by a concert cancellation. Authorities used tear gas and stun grenades to disperse the crowd.
Legendary rock band INXS has claimed the top spot in Triple J's Hottest 100 Australian Songs of All Time with their iconic hit 'Never Tear Us Apart', as voted by fans worldwide.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.