Exercise Beliefs Beat Physio for Back Pain, Study Finds
A major UK study reveals a new self-management therapy for chronic lower back pain that improves mobility faster than physio. Discover the patient-led approach changing treatment.
Category : Search result: lower washing temperature
New back pain therapy beats physio in major trial
A new self-management therapy for chronic lower back pain improves function faster than physio, a study of 1,600 patients shows. Discover the methods that offer long-term relief.
UK Campaign to Double Bean Consumption for Health
A new campaign backed by top chefs urges Britons to eat more beans, linking them to lower cholesterol, weight loss, and a longer life. Discover the healthiest beans and how to add them to your diet.
Free 30cm rule could cut your heating bills by 25%
Insulation experts reveal a simple, no-cost furniture rearrangement trick to boost radiator efficiency by 25% and lower energy bills this winter. Learn the '30cm rule' and other easy hacks.
Masked suspects loot Lululemon in overnight raid
Police hunt for masked suspects who used a sledgehammer to break into a Lululemon store in Ardmore, Pennsylvania, fleeing with merchandise in a U-Haul truck. The store was previously robbed in 2024.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Cut Your Bills in 2026: A Complete Money-Saving Guide
Start 2026 in a stronger financial position. Our expert guide reveals how to slash costs on energy, water, food, council tax, and insurance. Take control of your finances today.
One washing machine mistake causes mould and musty clothes
Is your laundry smelling musty? A simple daily habit can prevent mould growing in your washing machine. Experts reveal the easy fix and a full cleaning guide.
2025 Set to Be UK's Hottest Year on Record
The Met Office warns 2025 is likely to surpass 2022 as the UK's warmest year, citing 'extraordinary' climate changes. Discover the data and expert analysis.
NHS Christmas Back Pain Guidance as GP Surgeries Close
The NHS has issued crucial advice for managing back pain over the festive period when GP access is limited. Learn the warning signs and when to seek urgent help.
Peter Greene Found Dead in NYC Apartment
Actor Peter Greene, famed for roles in Pulp Fiction and The Mask, was discovered deceased in his Lower East Side flat. Police investigate as new disturbing details emerge. Read the full report.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Bec Judd reveals graphic results of failed under eye filler
AFL WAG Rebecca Judd shares candid before-and-after photos of a decade-long cosmetic journey involving eye filler, dissolution, and corrective surgery. She warns of risks and unrealistic expectations.
NYC's Orchard Street Named 'Coolest' in the US
Manhattan's Orchard Street, once a notorious crime hotspot, has been crowned the coolest street in America by Time Out. Discover its gritty past and trendy transformation.
Dr Amir's two-word instruction to lower blood pressure
ITV's Dr Amir Khan reveals a simple two-word health mantra, alongside four other natural methods, to combat hypertension. Learn how to manage your blood pressure effectively.
Lower boiler flow temp to 50C to cut energy bills
Energy expert Hudson Lambert reveals a quick boiler setting change and DIY fixes to slash heating costs this winter. Start saving money on your energy bills today.
Use a lemon to eliminate washing machine odours
If your washing machine smells musty, a simple kitchen staple could be the solution. Discover the lemon hack and essential monthly cleaning tips for fresh laundry.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
One-step hack to banish washing machine smells
Tired of a smelly washing machine? A DIY expert reveals a simple boiling water trick to flush out foul odours and keep your appliance fresh. Try it today!
Boiler Setting Change Could Save £65 a Year
Octopus Energy reveals adjusting your boiler's flow temperature can cut heating bills by up to £65. Learn how this simple switch improves efficiency and saves money.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Save 62% on energy bills with washing machine hack
UK households can save over half their laundry energy costs by switching to a cooler wash. Consumer experts reveal the simple setting change that cuts bills.
Washing machine button could save you nearly £40
A simple feature on modern washing machines, the eco mode, could significantly cut your energy costs. Experts reveal how this and other tips could save over £100 annually.
Simple Washing Check Saves Money, Says Which?
Consumer champion Which? urges a quick pre-wash check to cut energy bills and extend clothing life. Discover how lower temperatures and spot cleaning can save you money.
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