Shocking new research from the University of East Anglia exposes a hidden health crisis, with 80% of older adults not drinking enough water. Experts warn of severe risks including kidney damage, confusion, and falls.
Groundbreaking UK research uncovers the key personality characteristics associated with longevity, offering fresh insights into how our traits influence lifespan beyond genetics and lifestyle.
Shoppers are raving about Prime Hydration, the viral drink by Logan Paul and KSI, now spotted at B&M for just £2. Find out why it's causing a frenzy and where to get it.
Forget boring tap water. A new breed of UK water sommeliers is elevating H2O to a gourmet experience, pairing mineral waters with fine foods and rivalling wine for complexity and terroir.
Are you chronically dehydrated without knowing it? Discover the crucial signs your body needs more than just water, the vital role of electrolytes, and expert tips for optimal hydration to boost your health and energy levels.
Health-conscious Brits can grab Gut Wealth's premium electrolyte hydration drink for just £1.50 on Amazon in a massive price drop. This limited-time deal offers a tasty way to fight dehydration and boost gut health.
Exclusive investigation reveals the hidden differences between leading bottled water brands and why your premium purchase might be no better than tap water.
Groundbreaking research from the UK uncovers a powerful link between regular hydration and lower stress levels. Discover how drinking enough water can naturally regulate cortisol, the body's primary stress hormone.
A leading dermatologist reveals why the popular 'skin flooding' TikTok trend could be causing more harm than good for your complexion.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Discover the best water bottles tested in the UK for durability, design, and eco-friendliness. Stay hydrated with our expert picks!
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Discover how electrolytes might be the secret to beating hangovers, why they work, and the best ways to replenish them after a night out.
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
A beauty therapist shares her glowing review of Medik8's Hyaluronic Acid Serum, revealing why it's a must-have for hydrated, youthful skin.
Discover the best refreshing and nutritious beverages to keep you cool and energised this summer. From fruity infusions to herbal teas, these drinks are perfect for staying hydrated.
A medical expert shares the real facts about daily water intake, debunking common myths and explaining why the '8 glasses a day' rule isn't for everyone.
New research suggests frequent consumption of french fries may increase the risk of type 2 diabetes. Discover the findings and healthier alternatives.
A groundbreaking study has identified key genetic markers linked to Myalgic Encephalomyelitis (ME/CFS), offering new hope for understanding this debilitating condition.
A new study highlights the devastating impact of the Palisades fire, uncovering critical safety lapses and a higher-than-reported death toll.
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
A pioneering study by University College London reveals how cognitive behavioural therapy (CBT) could revolutionise OCD treatment, offering new hope for sufferers across England.
New research suggests that consuming fried potatoes like chips three times weekly may significantly increase the risk of type 2 diabetes. Find out how your favourite snack could be impacting your health.
Scientists have identified potential genetic markers for myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS), offering new hope for diagnosis and treatment.
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
New research reveals a surprising, drug-free solution for chronic back pain that outperforms medication in long-term effectiveness.
A surprising study reveals Australians prioritise beauty over intelligence compared to Americans. Discover the cultural differences shaping these perceptions.
New research highlights the long-term impact of childhood bullying, connecting it to mental health struggles and violent tendencies in adulthood.
Discover an easy and cost-effective way to keep your plants hydrated for days, even in scorching summer heat. Perfect for busy gardeners!