Dr Amir Khan opens up about winter fatigue struggle
TV doctor Amir Khan shares his battle with winter darkness and cold, prompting an outpouring of support from fans. Learn about Seasonal Affective Disorder (SAD) and its symptoms.
Category : Search result: heart rhythm
TV Doctor Amir Khan Admits Struggle with Winter Fatigue
TV doctor Amir Khan opens up about winter exhaustion and circadian rhythm disruption, prompting an outpouring of support and a vital conversation about Seasonal Affective Disorder (SAD).
Fit dad's silent heart attack prompts plea for health checks
Dave Aspery, 63, was fit and healthy but died from a silent heart attack. His daughter Phoebe urges vital screenings for middle-aged people to prevent similar tragedies.
Fit ex-firefighter dies from silent heart disease
A fit and healthy 63-year-old former firefighter died suddenly from ischaemic heart disease. His daughter urges vital health checks for all, as the condition shows no symptoms.
How Cold Weather Disrupts Sleep and What to Do
Shorter days and chilly bedrooms are harming sleep quality across the UK. Dr David Garley reveals why and shares 5 essential tips for more restful winter nights.
4 Expert Tips to Beat Insomnia for Good
On Festival of Sleep Day, a therapist shares four science-backed strategies to overcome insomnia and achieve better sleep. Learn how to reset your sleep drive and circadian rhythm.
4 Expert Tips to Beat Insomnia and Sleep Better
A leading therapist shares four science-backed strategies to overcome insomnia and achieve quality sleep, just in time for Festival of Sleep Day. Discover how to reset your sleep drive.
How to tackle the mid-afternoon energy slump
Struggling with the 3pm crash? Nutritionists and sleep scientists reveal why it happens and share practical, evidence-based strategies to boost alertness and productivity throughout the day.
How to beat the afternoon energy slump
Struggling with the 3pm crash? Nutritionists and sleep scientists reveal why it happens and share practical, science-backed strategies for staying alert and productive all day.
Neuroscientist's Morning Tip: Get Daylight in First Hour
Stanford neuroscientist Professor Andrew Huberman insists getting daylight within an hour of waking is crucial for health, sleep, and focus. Discover the science behind this simple protocol.
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Experts explain the real reason you're waking at 4am
Sleep specialists reveal the hormonal and lifestyle factors behind 4am awakenings. Learn how to break the cycle and reclaim your night's rest.
Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
NHS 'Spotify Wrapped' Alert Urges Vital Heart Age Check
The NHS has used Spotify Wrapped to urge Brits to check their heart age, especially if their 'listening age' is 68+. Learn about the free NHS calculator and how to reduce your risk of heart disease.
Why you keep waking up at 4am, according to sleep experts
Sleep experts explain the real reasons behind waking at 4am, from hormone cycles to diet and menopause. Discover actionable tips for a better night's rest.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Sundowning: Overlooked Dementia Symptom Explained
Health experts reveal the signs of 'sundowning', a common dementia symptom causing evening confusion and agitation. Learn to spot the triggers and management strategies.
Best flight time to avoid jet lag revealed
Travel experts reveal the ideal arrival time to beat jet lag. Discover how to sync your body clock and enjoy your holiday from the moment you land.
Why your afternoon nap could be harming you
Discover why your refreshing afternoon nap might be sabotaging your nighttime sleep. Learn the science behind sleep inertia and how to nap strategically for better health.
Expert: Eat Dinner Earlier in Winter for Better Health
A top nutrition expert reveals why eating dinner between 5.30pm and 7.00pm during winter can improve your mood, metabolism, and sleep. Discover how aligning meals with your body clock benefits your health.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Doctor's 30-Second Test That Could Save Your Life
NHS doctor shares simple finger test that detects hidden heart problems in just half a minute. Learn this life-saving check you can do at home today.
Heart attack treatments cause hidden damage, research reveals
Groundbreaking research from University College London exposes how emergency heart attack procedures can cause significant additional harm to patients, prompting urgent calls for new protective treatments.
Daily Exercise Can Beat Heart Disease Symptoms
New research reveals how moderate daily activity can significantly reduce coronary heart disease risk and symptoms. Discover the life-changing benefits of consistent exercise for your heart health.
Why You Wake Up at 3am: The Science Explained
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Daylight Saving Ends: The Body Clock Consequences
As clocks fall back, sleep experts reveal the hidden health consequences of daylight saving time and why this controversial practice continues to disrupt our natural rhythms.
UK surgeons pioneer revolutionary heart repair technique
Groundbreaking new surgical approach developed by UK doctors offers hope for thousands born with complex heart defects, significantly improving survival rates and quality of life.
Beat Sleep Disruption as Clocks Go Back
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Page 1 of 4