Sundowning: Overlooked Dementia Symptom Explained
Health experts reveal the signs of 'sundowning', a common dementia symptom causing evening confusion and agitation. Learn to spot the triggers and management strategies.
Category : Search result: heart rhythm
Best flight time to avoid jet lag revealed
Travel experts reveal the ideal arrival time to beat jet lag. Discover how to sync your body clock and enjoy your holiday from the moment you land.
Why your afternoon nap could be harming you
Discover why your refreshing afternoon nap might be sabotaging your nighttime sleep. Learn the science behind sleep inertia and how to nap strategically for better health.
Expert: Eat Dinner Earlier in Winter for Better Health
A top nutrition expert reveals why eating dinner between 5.30pm and 7.00pm during winter can improve your mood, metabolism, and sleep. Discover how aligning meals with your body clock benefits your health.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Doctor's 30-Second Test That Could Save Your Life
NHS doctor shares simple finger test that detects hidden heart problems in just half a minute. Learn this life-saving check you can do at home today.
Heart attack treatments cause hidden damage, research reveals
Groundbreaking research from University College London exposes how emergency heart attack procedures can cause significant additional harm to patients, prompting urgent calls for new protective treatments.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Heart Repair Breakthrough: Scientists Discover Self-Healing Method
Revolutionary discovery reveals how to activate the heart's natural healing abilities, potentially transforming treatment for heart attack survivors and saving millions of lives worldwide.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Daily Exercise Can Beat Heart Disease Symptoms
New research reveals how moderate daily activity can significantly reduce coronary heart disease risk and symptoms. Discover the life-changing benefits of consistent exercise for your heart health.
Baby saved by namesake's tragic story
In an extraordinary twist of fate, a baby girl's life was saved after doctors discovered a critical heart defect, prompted by her parents' choice of name that honoured another child who tragically passed away.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Choir singing reduces heart attack risk through feel-good chemicals
Groundbreaking research reveals that regular choir singing releases feel-good chemicals that significantly reduce stress and improve cardiovascular health, potentially lowering heart attack risk.
Long COVID symptoms hid deadly heart tumour
A British woman's persistent dizziness and blackouts were initially dismissed as Long COVID, until a shocking diagnosis revealed a rare and potentially fatal heart tumour that required emergency surgery.
Smell test could predict heart disease risk in older adults
Groundbreaking research suggests that a simple smell test could help identify older adults at higher risk of heart disease, offering a potential early warning system for cardiovascular health.
Why You Wake Up at 3am: The Science Explained
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Late Nights and Chaotic Eating Increase Heart Disease Risk
Groundbreaking research reveals how irregular sleep patterns and unpredictable meal times could be silently damaging your cardiovascular health. Experts warn these common modern habits pose serious risks.
Sleep Duration Linked to Heart Disease Risk
Groundbreaking research reveals how your sleep duration could be silently impacting your heart health, with both too little and too much sleep posing significant risks.
Fit surgeon's heart attack warning shocks medical world
A leading transplant doctor who considered himself the 'fittest in the hospital' shares his shocking heart attack experience and vital warning about hidden cardiac risks that can affect anyone.
Daylight Saving Ends: The Body Clock Consequences
As clocks fall back, sleep experts reveal the hidden health consequences of daylight saving time and why this controversial practice continues to disrupt our natural rhythms.
Tesco first UK supermarket with store defibrillators
Tesco becomes the first UK supermarket to install defibrillators in all large stores, launching a groundbreaking partnership with British Heart Foundation to save lives nationwide.
Neck size may predict heart disease risk, study finds
Groundbreaking research suggests measuring neck circumference could be a simple yet effective way to assess cardiovascular health risks in British adults.
UK surgeons pioneer revolutionary heart repair technique
Groundbreaking new surgical approach developed by UK doctors offers hope for thousands born with complex heart defects, significantly improving survival rates and quality of life.
Beat Sleep Disruption as Clocks Go Back
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Expert Sleep Hygiene Tips to Beat Winter Fatigue
Discover how proper sleep hygiene can transform your winter energy levels. Expert tips on combating seasonal fatigue and maintaining vitality through the colder months.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
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