Man loses 20 stone after ditching McDonald's addiction
Joshua Hilton's incredible weight loss journey saw him shed over 20 stone after swapping fast food for fitness. Discover his inspiring story.
Category : Search result: healthy eating
Top 4 Low & No-Alcohol Drinks for Booze-Free Evenings
Discover four fantastic low and no-alcohol alternatives that promise flavour and sophistication without the hangover. Perfect for mindful drinkers!
Crispy Rice Salad: Vegan Recipe with Tofu & Lime
Discover Meera Sodha's irresistible vegan crispy rice salad, packed with zesty lime, fresh herbs, and crunchy tofu. Perfect for a light yet satisfying meal!
Free trick to make your plants thrive
Discover an effortless, cost-free method to boost your plant’s health using a common household item. Perfect for indoor and outdoor greenery!
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Avocados: Instagram’s favourite superfood explained
From brunch tables to fitness blogs, avocados have become the ultimate social media star. Discover how this humble fruit became a cultural phenomenon.
National Avocado Day: Health Benefits & History
Celebrate National Avocado Day by exploring the incredible health benefits, fascinating history, and delicious ways to enjoy this nutrient-packed superfood.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Healthy school meal planning made easy with Thrive Market
Discover how Thrive Market simplifies back-to-school meal planning with healthy, budget-friendly food options. Perfect for busy parents!
Healthy Potato-Free Chips You’ll Love
Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Best Low-Sugar Fruits for Kids
Discover the top low-sugar fruits perfect for children, promoting better health without compromising on taste. Expert-approved choices for parents.
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Mary Berry’s Perfect Roasted Vegetables
Discover Mary Berry's mouthwatering roasted vegetable recipe, packed with flavour and perfect for any occasion. Easy to follow and utterly delicious!
Woman loses 14 stone after quitting McDonald's addiction
A woman shares her incredible weight loss journey after overcoming her addiction to takeaways, shedding 14 stone and transforming her life.
Princess Diana's healthy breakfast revealed
Discover the healthy morning meal that kept Princess Diana energised, as shared by her former chef. A glimpse into the royal's private life.
Heidi Klum's diet and fitness secrets revealed
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
3-Ingredient Gut Health Recipe from NHS Surgeon
Discover an easy, gut-friendly recipe with just three ingredients, backed by an NHS surgeon, to improve digestion and overall health.
Woman loses 4 stone in 4 months naturally
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Man dies from rare brain-eating amoeba in South Carolina
A South Carolina resident has died after contracting the rare Naegleria fowleri amoeba, sparking health warnings in the region.
NHS High-Fibre Advice Trends on TikTok
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
Best fruits & vegetables to lower cholesterol naturally
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
UK's blueberry craze: Sales surge 30% in supermarkets
UK supermarkets are experiencing a massive surge in blueberry sales. Discover why this tiny fruit is taking the nation by storm and how it's impacting shopping trends.
Digital breakthrough in eating disorder treatment
Discover how InsideOut eClinic is transforming eating disorder care in Australia with innovative digital solutions and accessible support.
Prevent 80% of liver cancer with lifestyle changes & vaccines
New research reveals that up to 80% of liver cancer cases could be prevented through healthier lifestyles and vaccination programmes, offering hope for reducing the disease's global burden.
Lifestyle changes that may prevent dementia
Leading medical experts reveal easy daily habits that may significantly reduce the likelihood of developing dementia, based on groundbreaking new research.
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