New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Groundbreaking research shows swapping your car for a bike or walk isn't just good for the planet—it dramatically slashes your risk of early death, heart disease, and even cancer. Discover how your journey to work could be your most powerful daily health
Groundbreaking research from the University of Essex shows your daily beverage choice could be increasing your risk of dementia by up to 39%. Discover the hidden danger in Britain's most popular drinks.
A major new study finds that feeling lonely as a child can significantly increase the risk of developing dementia decades later. Researchers warn of a looming public health crisis.
Groundbreaking UK research uncovers the devastating mental health impact of atopic eczema, linking the common skin condition to a significantly higher risk of suicidal thoughts and depression.
Groundbreaking UK research suggests that drinking a specific type of fruit tea could significantly reduce your risk of developing dementia. Discover how this simple daily habit might protect your brain health.
A leading Harvard neurologist reveals the startling impact of a popular beverage on your memory, focus, and long-term brain health. Discover the science behind the risk.
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Groundbreaking research reveals a simple, powerful lifestyle change that could dramatically cut your risk of heart disease in middle age. Experts explain the findings and what it means for your health.
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Groundbreaking research uncovers a disturbing correlation between widely prescribed drugs, including beta-blockers and anti-anxiety medications, and a sharp increase in suicide risks and depression in children and young adults. Experts are calling for urg
Groundbreaking UK research reveals a simple, free activity that dramatically improves cardiovascular health and longevity. Discover how incorporating stairs into your daily routine can be a lifesaving decision.
An ITV NHS doctor reveals a startlingly simple daily habit that could dramatically reduce your chances of developing major diseases, based on surprising new research.
A new scientific study reveals alarming levels of toxic mercury in shark meat, far exceeding safe limits and posing a severe health risk to consumers, including neurological damage.
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Groundbreaking UK research reveals that suffering from mental health conditions in midlife can dramatically increase the risk of developing dementia later in life. Experts warn of a looming public health crisis.
New research reveals drinking matcha green tea just once a week significantly reduces all-cause mortality and cardiovascular disease risk. Discover the science behind this superfood's life-extending properties.
Groundbreaking research from King's College London establishes a direct link between exposure to fine particulate matter (PM2.5) from traffic and industrial pollution and a heightened risk of developing dementia and Alzheimer's disease.
A leading AI safety researcher from the University of Oxford issues a dire warning about the existential risks posed by artificial general intelligence, comparing our current approach to 'building a god' without safeguards.
In a major public health shift, the NHS is set to introduce routine blood pressure monitoring for children as young as five to combat future heart disease and strokes. Experts hail the move as a proactive measure to identify early cardiovascular risks.
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
UK health officials issue a stark warning as the deadly Ebola virus spreads rapidly in the Democratic Republic of Congo, raising fears of a major international health crisis. Urgent travel advisories and airport screenings are being implemented.
Groundbreaking research from the University of Southern California suggests a potential link between the artificial sweetener sucralose and the formation of toxic compounds in the brain, raising serious concerns about long-term cognitive health.
Groundbreaking UK research establishes a direct link between emulsifiers in popular soft drinks and increased risks of dementia, stroke, and cognitive decline. Experts issue urgent health warning.
Groundbreaking research reveals a direct link between chronic sleep deprivation and the build-up of dementia-causing toxins in the brain. Experts explain how your brain's self-cleaning system works while you sleep and why ignoring sleep could be a critica
Groundbreaking UK research uncovers a critical 90-minute morning window where the risk of fatal heart events surges dramatically, changing how we understand cardiovascular health.
New research from Harvard suggests that eating breakfast before 7am significantly reduces the risk of developing type 2 diabetes, challenging conventional wisdom on meal timing and metabolic health.
Groundbreaking research reveals smokers face a 70% higher risk of developing pancreatic cancer, prompting urgent calls for targeted screening programmes in the UK.