Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Category : Search result: fitness routine
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Seinfeld compares 'Free Palestine' movement to Ku Klux Klan
Comedian Jerry Seinfeld faces a major backlash after drawing a controversial parallel between the 'Free Palestine' movement and the Ku Klux Klan during a stand-up routine, prompting accusations of antisemitism and intense debate.
Stereophonics Reveal Bizarre Pre-Show Group Cuddle Ritual
Welsh rock icons Stereophonics have unveiled their unusual pre-show ritual involving a group 'cuddle' to eliminate ego and achieve perfect harmony before hitting the stage.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
TV Twins' Ageless Skincare Secret Revealed at 41
Former television stars and now successful entrepreneurs unveil the skincare secret behind their radiant, youthful complexions that defy their age.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Stacey Solomon's Game-Changing Hair Towel Hack Revealed
Loose Women star Stacey Solomon reveals her ingenious, time-saving hair towel technique that's taking the internet by storm. Discover her simple trick for effortless, frizz-free hair that fans are calling 'genius'.
35-Year-Old Reveals Her 5 Simple Secrets To Looking 20
A 35-year-old woman who is constantly mistaken for being 15 years younger shares her surprisingly simple and affordable lifestyle tips for defying ageing, from her diet staples to her minimalist skincare routine.
Ditch Your Phone For 90 Mins Each Morning For Better Health
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Dermatologist: These Skincare Products Are Ageing Your Skin
A leading dermatologist reveals the common skincare products that could be prematurely ageing your skin and shares expert-approved alternatives for a youthful complexion.
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
Walking: The Simple Cure for Chronic Back Pain?
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
King Charles's Ex-Butler Reveals Monarch's Secret Daily Rituals
An ex-royal butler who served King Charles for years shares astonishing insights into the King's meticulous daily routine, his eco-friendly quirks, and the one item he absolutely cannot start his day without.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Grace Hayden's £5 Secret to Flawless Skin Revealed
Exclusive insight into the daily skincare routine of TV star Grace Hayden, featuring her surprising budget beauty secret and expert dermatologist advice for achieving radiant skin.
Queen of Clean's 5am routine for perfect home
Cleaning guru Lynsey Crombie, known as the 'Queen of Clean', shares her ultimate morning routine that keeps her home immaculate and organised, offering expert tips for effortless domestic bliss.
Makeup Artist's Guide To Skincare Mistakes After 40
Leading makeup artist shares the crucial skincare blunders you're making after 40. Discover the product swaps and techniques for a radiant, youthful glow in your 40s, 50s and 60s.
Bailey Smith's Bizarre Locker Room Ritual Revealed
Western Bulldogs AFL sensation Bailey Smith has confessed to an extremely unusual pre-match ritual involving his socks, revealing the lengths he goes to for game-day luck.
Brits waste four years of life on mundane tasks
A new study has uncovered the astonishing amount of time UK adults waste on boring chores and admin, totalling over four years of an average adult life. Find out where all the time goes.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
One Daily Habit Slashed My Biological Age By 5 Years
A wellness enthusiast reveals the simple, science-backed daily ritual that dramatically improved her energy, skin, and overall biological age, with expert insights on why it works.
The 30-Second Morning Jump TikTok Wellness Hack
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
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