Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
Category : Search result: circadian rhythms
Why you keep waking up at 4am, according to sleep experts
Sleep experts explain the real reasons behind waking at 4am, from hormone cycles to diet and menopause. Discover actionable tips for a better night's rest.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Sundowning: Overlooked Dementia Symptom Explained
Health experts reveal the signs of 'sundowning', a common dementia symptom causing evening confusion and agitation. Learn to spot the triggers and management strategies.
Best flight time to avoid jet lag revealed
Travel experts reveal the ideal arrival time to beat jet lag. Discover how to sync your body clock and enjoy your holiday from the moment you land.
Why your afternoon nap could be harming you
Discover why your refreshing afternoon nap might be sabotaging your nighttime sleep. Learn the science behind sleep inertia and how to nap strategically for better health.
Expert: Eat Dinner Earlier in Winter for Better Health
A top nutrition expert reveals why eating dinner between 5.30pm and 7.00pm during winter can improve your mood, metabolism, and sleep. Discover how aligning meals with your body clock benefits your health.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Malaysia questions if it's in wrong time zone
Malaysia debates returning to GMT+7 as critics argue current time zone disrupts circadian rhythms and limits morning daylight. Could earlier sunrises improve public health?
Ideal winter dinner time for health revealed
New research shows eating dinner earlier in winter can improve metabolism, sleep, and mood. Discover how aligning meals with your body clock supports wellbeing.
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Why You Wake Up at 3am: The Science Explained
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Daylight Saving Ends: The Body Clock Consequences
As clocks fall back, sleep experts reveal the hidden health consequences of daylight saving time and why this controversial practice continues to disrupt our natural rhythms.
Beat Sleep Disruption as Clocks Go Back
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Expert Sleep Hygiene Tips to Beat Winter Fatigue
Discover how proper sleep hygiene can transform your winter energy levels. Expert tips on combating seasonal fatigue and maintaining vitality through the colder months.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Early Birds vs Night Owls: Which Sleep Pattern Wins?
New research challenges traditional thinking about sleep schedules, revealing surprising advantages for both early risers and night owls in our 24/7 society.
The truth about morning routines experts want you to know
Sleep specialists challenge conventional wisdom about morning habits, revealing why forcing yourself to wake up early might be doing more harm than good to your health and productivity.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Scientists Confirm Humans Glow in the Dark
Groundbreaking Japanese research reveals humans emit visible light that changes throughout the day, with fascinating implications for health and biology.
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
Breast Milk's Daily Changes Impact Baby Sleep & Development
Groundbreaking UK research reveals breast milk's composition changes throughout the day, containing time-specific hormones that help regulate infant sleep patterns and development. Discover why feeding expressed milk at the wrong time could disrupt your b
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
Thousands waking at 3:29 AM – the sleep mystery explained
A bizarre sleep trend sees thousands waking at 3:29 AM nightly. Experts reveal the science behind this eerie phenomenon and how to reclaim your rest.
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