Rooibos Tea Boosts Gut Health, Reduces Inflammation
New research reveals how fermented and unfermented rooibos tea can strengthen the gut barrier and fight inflammation, offering a natural, affordable wellness boost.
Category : Search result: antioxidant spices
Spices to Fight Winter Bugs as 'Super Flu' Spreads
Health experts reveal four key spices from your cupboard that can help ward off flu, colds, and RSV this winter, as a dangerous flu strain forces school closures and mask mandates.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Lead Poisoning Warning After Spices Brought from India
UK health chiefs issue urgent warning after a London resident suffers lead poisoning from contaminated coriander bought abroad. Learn the risks and how to stay safe.
Study: Curry Spice Curcumin Reduces Hangover Symptoms
Scientists find curcumin in turmeric significantly reduces hangover severity. Could your Boxing Day curry be the festive miracle cure? Discover the research.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Coffee may slow biological ageing by five years
New research reveals up to four cups of coffee daily could slow biological ageing, adding five extra years for people with severe mental health conditions. Discover the science.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
12 Essential Spices Every Kitchen Needs
Michelin-starred chef Max Posener reveals the only 12 dried herbs and spices your kitchen needs and shares expert tips on toasting and blending for maximum flavour.
Smoothie Blunder: Why Your Healthy Drink Might Lack Nutrients
Groundbreaking research from the University of Reading exposes common smoothie-making mistakes that could be destroying essential antioxidants in your favourite health drinks.
Cardamom: Natural Defence Against Flu and COVID
Groundbreaking research reveals that a common kitchen spice found in British households may hold powerful antiviral properties against respiratory viruses including influenza and COVID-19.
Kitchen Spices Combat Alzheimer's and Heart Disease
Groundbreaking research reveals common kitchen spices like cinnamon, turmeric and ginger contain powerful compounds that may protect against dementia and cardiovascular conditions. Discover how your spice rack could become your new medicine cabinet.
Boost Gut Health with Herbs and Spices
Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.
Fennel: The Unsung Superfood With Amazing Benefits
Discover how this humble herb packs a powerful nutritional punch with antioxidants, fibre, and essential nutrients that could transform your wellbeing.
Vitamin C Serums: The Hidden Eye Danger
Skin experts reveal why your favourite antioxidant serum could be causing red, irritated eyes and share safer application techniques to protect your vision.
One Spice Could Beat Back Pain, Research Finds
Groundbreaking study from the University of Portsmouth discovers that adding a common kitchen spice to your diet may significantly reduce chronic back pain and inflammation.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
Cinnamon's Medicinal Power Confirmed by New Study
Groundbreaking research from the University of Lincoln validates cinnamon's traditional medicinal uses, revealing its potent anti-inflammatory and antioxidant properties that could revolutionise natural healthcare.
Cayenne Pepper: Vision & Heart Health Benefits
Discover the surprising health benefits of cayenne pepper, from improving vision to supporting heart health, backed by recent research.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
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