Coffee may slow biological ageing by five years
New research reveals up to four cups of coffee daily could slow biological ageing, adding five extra years for people with severe mental health conditions. Discover the science.
Category : Search result: antioxidant spices
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
12 Essential Spices Every Kitchen Needs
Michelin-starred chef Max Posener reveals the only 12 dried herbs and spices your kitchen needs and shares expert tips on toasting and blending for maximum flavour.
Smoothie Blunder: Why Your Healthy Drink Might Lack Nutrients
Groundbreaking research from the University of Reading exposes common smoothie-making mistakes that could be destroying essential antioxidants in your favourite health drinks.
Cardamom: Natural Defence Against Flu and COVID
Groundbreaking research reveals that a common kitchen spice found in British households may hold powerful antiviral properties against respiratory viruses including influenza and COVID-19.
Kitchen Spices Combat Alzheimer's and Heart Disease
Groundbreaking research reveals common kitchen spices like cinnamon, turmeric and ginger contain powerful compounds that may protect against dementia and cardiovascular conditions. Discover how your spice rack could become your new medicine cabinet.
Boost Gut Health with Herbs and Spices
Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.
Fennel: The Unsung Superfood With Amazing Benefits
Discover how this humble herb packs a powerful nutritional punch with antioxidants, fibre, and essential nutrients that could transform your wellbeing.
Vitamin C Serums: The Hidden Eye Danger
Skin experts reveal why your favourite antioxidant serum could be causing red, irritated eyes and share safer application techniques to protect your vision.
One Spice Could Beat Back Pain, Research Finds
Groundbreaking study from the University of Portsmouth discovers that adding a common kitchen spice to your diet may significantly reduce chronic back pain and inflammation.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
Cinnamon's Medicinal Power Confirmed by New Study
Groundbreaking research from the University of Lincoln validates cinnamon's traditional medicinal uses, revealing its potent anti-inflammatory and antioxidant properties that could revolutionise natural healthcare.
Cayenne Pepper: Vision & Heart Health Benefits
Discover the surprising health benefits of cayenne pepper, from improving vision to supporting heart health, backed by recent research.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
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