Daylight Saving 2024: When UK Clocks Change
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about making it permanent.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Amazon confirms major job cuts across AWS and physical stores technology divisions, signalling strategic shift toward AI-driven operations and cost optimisation.
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Brigitte Macron suffered significant physical and mental health deterioration due to relentless online harassment targeting her relationship with Emmanuel Macron, Paris court hears in landmark cyberbullying case.
Your complete guide to the UK's clock changes in 2024. Discover exactly when British Summer Time begins and ends, plus the ongoing debate about scrapping the century-old tradition.
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Shocking incident at a DeKalb County school where a young student suffered physical assault and hair damage after bullies ripped out her braids, sparking outrage and investigation.
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
New medical research challenges conventional wisdom about exercising while ill. Discover when physical activity could help recovery and when it might be dangerous.
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Tributes pour in for Govardhan Asrani, the iconic voice behind Disney's The Lion King, who has died aged 80 following a prolonged illness, leaving behind a remarkable legacy in entertainment.
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Your complete guide to the autumn clock change in 2025. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
Fox News presenter Pete Hegseth reveals his surprising National Guard fitness test results, maintaining military readiness despite body fat percentage that would typically disqualify soldiers. Discover the military's body composition standards and the deb
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
The long-standing legal defence of 'reasonable punishment' for physical discipline of children faces potential abolition across all UK nations, sparking heated debate between supporters and opponents including prominent public figures.
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Prominent figures including Michael Caine and Alan Shearer join calls to end physical punishment of children as England considers following Wales and Scotland's lead.
Exclusive investigation reveals alarming obesity epidemic within US armed forces, with nearly one-third of young Americans too overweight to serve, threatening national security.
Euphoria star Sydney Sweeney showcases dramatic body transformation while looking effortlessly chic in sophisticated Brunello Cucinelli skirt suit during recent public appearance, revealing intense preparation for upcoming film role.
A-list actor undergoes dramatic physical change for new role, spotted looking completely different while filming in the UK capital
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.