5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Scotland's NHS faces a devastating triple-threat as emergency department waiting times hit unprecedented levels, hundreds of operations face cancellation, and chronic bed-blocking cripples hospital capacity across the nation.
Breaking: University of Virginia campus plunged into lockdown as police respond to active shooter emergency. Students shelter in place amid ongoing security threat.
Chaos erupted at the prestigious University of Virginia as an active shooter sent students fleeing for their lives in a terrifying overnight lockdown that gripped the Charlottesville campus.
New research reveals swapping short car journeys for walking or cycling delivers remarkable health benefits while cutting transport costs and boosting energy levels.
Mount Taftan volcano in southeastern Iran has erupted, sending plumes of smoke and ash high into the atmosphere and prompting regional monitoring as ash drifts toward Pakistan.
Australian fitness influencer Tammy Hembrow reveals her ambitious swimwear brand expansion plans to television investors, showcasing her business acumen alongside her famous physique.
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Scotland takes a monumental leap in wildlife restoration as it advertises two crucial new positions dedicated to bringing the majestic Eurasian lynx back to its ancient Highlands homeland after 500 years of absence.
Exclusive investigation reveals how Russia's network of covert martial arts clubs, known as 'Active Clubs', are training young men in street combat techniques with alleged far-right connections spreading across the country.
Indonesia's volatile Mount Lewotobi Laki-Laki volcano has erupted spectacularly, spewing ash clouds 1.5km into the sky and forcing mass evacuations across East Nusa Tenggara province.
A powerful volcanic eruption has illuminated Iceland's Reykjanes peninsula, spewing lava fountains 300 feet high near the evacuated town of Grindavík. Get the latest updates on this breathtaking geological event.
Discover how Stevenage is leading Britain's cycling revolution with innovative infrastructure that's getting more people on bikes and building stronger communities.
Steve Clarke's Scotland secured a dramatic 2-1 victory against Belarus in a thrilling friendly at Hampden Park, with Scott McTominay scoring the decisive winner in the 89th minute.
Complete guide to watching Scotland's crucial UEFA Nations League match against Belarus, including TV channels, streaming options and kick-off times.
Mexico's most active volcano, Popocatépetl, has erupted spectacularly, sending ash clouds over Mexico City and forcing the suspension of ground transport between major cities. Authorities have issued yellow alerts as aviation warnings are implemented.
Scottish households face a wave of new municipal taxes as SNP ministers grant councils unprecedented powers to raise revenue through tourist taxes, workplace parking levies, and other local charges.
An American tourist's quest to find Scotland's smallest town leads to unexpected adventures and charming discoveries in this heartwarming travel tale.
Scotland manager Steve Clarke issues rallying cry as John McGinn struggles for form ahead of crucial Euro 2024 match against Switzerland. Can the Tartan Army bounce back from German humiliation?
Liverpool defender Andy Robertson faces extended sidelines after shoulder surgery, missing Scotland's vital European Championship qualifiers against Belarus and Denmark in major blow for Steve Clarke's side.
A shooting at South Carolina State University leaves multiple people injured as campus police respond to emergency calls about an active shooter situation on Friday night.
Shocking new study reveals which UK cities pose the greatest risk to pedestrians and cyclists, with London boroughs dominating the danger list. Discover how your city ranks for active travel safety.
Florida International University plunged into chaos as an active shooter alert sent students scrambling for safety. Campus lockdown and massive police response underway.
Shoppers fled in terror as an active shooter incident unfolded at Augusta Mall, Georgia. Heavily armed police swarmed the complex while terrified customers sheltered in stores. Latest updates on this developing situation.
Residents of a tranquil Scottish village share their remarkable stories of daily life perched next to Europe's most active volcanic area. Discover how this community thrives amidst geological uncertainty.
Discover how a guided cycling tour in scenic Perthshire offers the perfect blend of adventure and relaxation, with luggage transfers and local expertise handling all the logistics.
After a remarkable Bundesliga resurgence with Werder Bremen, Oliver Burke ends his five-year Scotland exile. Discover the nomadic winger's journey back to the international stage.
Groundbreaking research shows swapping your car for a bike or walk isn't just good for the planet—it dramatically slashes your risk of early death, heart disease, and even cancer. Discover how your journey to work could be your most powerful daily health
Exclusive investigation reveals the neo-fascist 'Active Club' network is under police scrutiny after a Westminster killing is linked to its radicalising influence on new members. Charlie Kirk's controversial ties to the movement are examined.
A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.