Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Harry Potter star Frank Dillane opens up about his journey from playing Tom Riddle to battling zombies in Fear the Walking Dead, and his latest role in the gritty new film Urchin.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Hollywood is in mourning after Walking Dead script writer Aaron Sorkin was discovered dead in an 'apparent suicide' at his Los Angeles home. The 47-year-old's sudden death has sent shockwaves through the entertainment industry.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
ITV's gripping new drama 'Coldwater' has sent shockwaves through its audience, marking a triumphant and intense return to British screens for Andrew Lincoln, famed for his role in 'The Walking Dead'. Fans are flooding social media with praise for the 'utt
ITV's new thriller 'Coldwater', starring Andrew Lincoln, faces a brutal reception from critics who panned its plot and pacing, questioning its place in the Sunday night schedule.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Andrew Lincoln sheds his 'Walking Dead' past for a chilling role in 'Cold Water', a BBC psychological thriller set in the Scottish Isles that promises to be the must-see drama of the season.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
The beloved ITV series Downton Abbey concluded with an emotional and fitting finale, wrapping up the fates of the Crawley family and their staff. Discover the poignant final scenes and what they meant for the future of the estate.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
The highly anticipated finale of the beloved Downton Abbey saga has received a mixed reception from top UK critics, who praise its visual splendour but question its narrative punch.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
The music industry is in shock following the sudden death of Allen Blickle, former drummer for the rock band Baroness. The 39-year-old musician passed away unexpectedly, leaving fans and fellow artists heartbroken.
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
BBC One's hit police drama 'Blue Lights' has left viewers on the edge of their seats with a gripping series two finale, sparking intense speculation and demands for a third series. Fans praise the 'authentic' and 'heart-pounding' Belfast-set show.
Furious fans of BBC's hit show The Traitors are demanding a format change after the explosive final, calling for more episodes and a longer series to fix the 'rushed' ending.
The world of social media is in mourning following the death of beloved nonagenarian influencer Baddie Winkle. The viral sensation, known for her rebellious style and iconic catchphrases, has passed away peacefully at the age of 96.
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
The Walking Dead star Andrew Lincoln opens up in a candid interview about his unconventional parenting methods, revealing why he allowed his children to be naked and didn't speak to them as infants to foster their independence.
Walking Dead actor Jeffrey Dean Morgan faces a bitter planning battle with his affluent North London neighbours over his controversial subterranean mega-basement extension, causing outrage and planning permission woes.
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Viewers of the hit BBC survival show 'Stranded on Honeymoon Island' are in uproar after the series finale was pulled from iPlayer without warning, leaving the dramatic outcome a complete mystery.
The emotional Season 3 finale of 'The Summer I Turned Pretty' has left fans reeling with its dramatic conclusion and major revelations about the future of the beloved series.
Devotees of Amazon Prime's hit series 'The Summer I Turned Pretty' are expressing widespread disappointment and fury online following the release of the latest Season 3 episode, branding it a 'letdown' and a 'waste of time'.
Netflix's 'Wednesday' delivers a bombshell finale twist as Tyler's monstrous Hyde identity is finally unmasked, leaving fans reeling and theories in tatters.