Elite Marathon Nutrition: What To Eat Before A Race
Discover the science-backed nutrition strategies that champion marathon runners use to power their performance, from carb-loading to race-day breakfasts.
Discover the science-backed nutrition strategies that champion marathon runners use to power their performance, from carb-loading to race-day breakfasts.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Barstool Sports founder Dave Portnoy launches a furious tirade against ESPN analyst Ryan Clark, accusing him of 'race-baiting' in a heated debate over NFL diversity. The war of words erupts on social media, exposing deep divisions in sports commentary.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Elite athletes like Venus Williams, LeBron James, and Cristiano Ronaldo are shattering age barriers. Discover the science and secrets behind the revolution extending top-level careers deep into the 40s.
Kansas City Chiefs star Travis Kelce reports for NFL training camp, sparking fan frenzy as Taylor Swift's presence continues to electrify the sports world.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Beloved Sky Sports presenter Charlotte Jackson shocks fans by leaving her high-profile role after 16 years to pursue her lifelong passion for acting, with several projects already in development.
Premier League fans are set to miss the crucial London derby between Chelsea and West Ham due to a UK broadcasting blackout. Discover why the 2pm Sunday kickoff won't be televised.
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Jen Pawol breaks barriers as the first female umpire to officiate a Major League Baseball spring training game, marking a historic moment in sports.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
NFL star Aaron Rodgers delivers a sharp retort to a Pittsburgh Steelers teammate as tensions escalate during training camp, sparking speculation about locker room dynamics.
Discover why the Garmin Forerunner 570 is making waves in the fitness tech world. We break down its features, performance, and whether it's worth the investment for runners.
Newcastle United's Alexander Isak and Anthony Gordon skip training amid contract dispute rumours, leaving fans and pundits speculating about their futures at St James' Park.
Brighton manager Roberto De Zerbi was caught on camera in a fiery confrontation with a Marseille player during a training session ahead of their Europa League clash. Watch the explosive moment here.
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
The glittering stars of Strictly Come Dancing have officially started their training, with early favourites emerging as they prepare for the dancefloor showdown.
A professional dog trainer has identified the five most challenging breeds to train, offering insights into their unique behaviours and how owners can manage them effectively.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
A transgender pool player has lost a high-profile discrimination case after being barred from a women's tournament. The ruling could set a precedent for future disputes in competitive sports.
After a divorce, some individuals embark on radical transformations—from training huskies to undergoing plastic surgery. Discover the surprising ways people reinvent themselves.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Inmates at a UK prison are transforming lives—both canine and human—by training rescue dogs in a groundbreaking rehabilitation programme.
Discover why Killer Sudoku has become the latest obsession for puzzle lovers, offering a unique twist on the classic game that challenges logic and creativity.
Kansas City Chiefs' first-round pick Xavier Worthy exits practice early after sustaining a concussion, raising concerns for the upcoming NFL season.