Doctor's Christmas IBS advice: Ditch the sprouts
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
Category : Search result: SAD diet tips
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
NHS Winter Warning: Know the Symptoms of SAD
The NHS urges the public to recognise the symptoms of Seasonal Affective Disorder (SAD), a type of depression often more severe in winter. Learn the signs, causes, and treatment options available.
Vet's Warning: 9 Common Mistakes Cat Owners Make
A UK vet highlights three critical errors cat owners often make, from dry food diets to lack of enrichment, that can lead to serious health issues. Learn how to protect your pet's wellbeing.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Ikonika's vocal reinvention shines on new album SAD
Hyperdub veteran Ikonika delivers her most personal work yet with SAD, a stunning vocal-led electronic album that marks an exciting new direction. Discover the evolution.
Ben Affleck attends F1 Grand Prix in Las Vegas
Ben Affleck looked pensive at the Las Vegas F1 Grand Prix, sparking memories of his viral 'sad Affleck' meme. The actor is executive producing a new F1 documentary with Matt Damon.
Man loses 14.5 stone with 'ultimate cheat code' snack
Alex Williams reveals how he shed half his body weight after ditching his £300-a-week junk food habit. Discover his simple snack swap and the football programme that changed his life.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Seasonal Affective Disorder: SAD Symptoms & Treatment
Seasonal Affective Disorder impacts 2 million in the UK. Learn the symptoms, treatment options and expert tips to combat winter depression effectively.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Best SAD Lamps & Sunrise Clocks for 2025
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
42p exotic fruit stops sugar cravings and aids weight loss
Discover how this affordable tropical fruit could be your secret weapon against sugar addiction and stubborn belly fat, according to nutrition experts.
Wednesday's Winning Horse Racing Tips Revealed
Get the inside track on Wednesday's racing action with our expert's top selections across UK and Irish meetings, including Wolverhampton, Kempton, and Dundalk.
London's 'Saddest' Christmas Tree Sparks Social Media Frenzy
A controversially sparse Christmas tree in London's affluent Mayfair district has become an unlikely tourist attraction, drawing comparisons to Charlie Brown's tree and sparking heated debates about holiday spirit.
Expert tips to cut salt without bland food
Leading nutrition experts share surprising strategies to reduce your salt intake dramatically while keeping your meals delicious and satisfying. Discover how simple kitchen swaps and flavour-boosting techniques can transform your health.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Beat Winter Depression: Your SAD Survival Guide
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Friday's Horse Racing Tips: Expert Analysis & Selections
Get ahead of the game with our comprehensive horse racing analysis for Friday's meetings at Newbury, Market Rasen, and more. Discover which horses the experts are backing for success.
Expert Doctor's Guide to Beating Seasonal Affective Disorder
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
Beat Winter Blues: Your Guide to Managing SAD
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
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