I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Get up to 70% off the FPRO Ball Mastery Mat this Black Friday. The ultimate Christmas gift for young footballers, backed by Real Madrid legend Marcelo. Limited time offer!
Sam Allardyce is returning to management for one day with a Sunday League side. Enter the Mirror Football competition for a chance to win the ex-England boss for your team and support the Every Minute Matters CPR campaign.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Exclusive insight into Mikel Arteta's tactical masterplan that's positioning Arsenal for Premier League glory with innovative training methods and strategic brilliance.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Liverpool FC Women confirm defender Jasmine Matthews rushed to hospital after serious training incident as teammates and manager express concern
Liverpool Women's midfielder Missy Bo Kearns was rushed to hospital following a serious training ground incident, leaving teammates and manager Matt Beard concerned about the rising injury crisis.
Exclusive look at the German hotel where England's football team stayed during Euro 2024 - and why this modest choice surprised fans and experts alike
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Liverpool's homegrown hero Trent Alexander-Arnold reveals the extraordinary childhood dedication that transformed him from local lad to Anfield legend in exclusive Daily Mail interview.
Tensions escalate at Real Madrid as manager Xabi Alonso's intense training regime and tactical demands create dressing room division, with players comparing his methods to Manchester City's Pep Guardiola.
UFC heavyweight contender Tom Aspinall reveals the groundbreaking training methods and scientific approach that could crown him Britain's next champion. Discover how he's rewriting the rulebook for heavyweight fighters.
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Chelsea winger Raheem Sterling made young fans' dreams come true when he unexpectedly joined their informal football session near the club's Cobham training ground, showcasing his community spirit and love for the beautiful game.
Manchester City's £100m man Jack Grealish spotted enjoying extended drinking session in Dubai amid crucial pre-season preparations, raising questions about his fitness levels and professionalism.
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.